ขิง สมุนไพรไทยชงทานง่ายได้ประโยชน์

ขิง เป็นพืชสมุนไพรไทยชนิดหนึ่งที่ค่อนข้างแพร่หลาย ปัจจุบันกระแสของการดูแลสุขภาพมาแรง เราจึงเห็นขิงโดยเฉพาะ ขิงผง อยู่ในอันดับต้นๆของ list ของเครื่องดื่มเพื่อสุขภาพ จะว่าไปแล้วนั้นขิงเองก็จัดเป็นพืชที่ค่อนข้างอินเตอร์ตัวหนึ่ง เพราะนอกจากไทยแล้วขิงยังเป็นพืชสมุนไพร ที่มีอยู่ในสูตรยาของแพทย์ท้องถิ่นในหลายๆประเทศ เช่นที่อินเดีย ในจีน บางภูมิภาคของญี่ปุ่น เลยไปจนถึงกรีก (ไปไกลถึงยุโรปเลย)

ก่อนที่จะรู้จักสรรพคุณเรามารู้จักขิงกันก่อนนะครับว่ามันมีลักษณะเป็นอย่างไร

ชื่อวิทยาศาสตร์ : zingiber offcinale Roscoe

ชื่อโดยทั่วไป:  ขิง หรือ Ginger (ยกตัวอย่างเช่น Ginger bread = ขนมปังขิง)

วงศ์:  Zingiber

ชื่อท้องถิ่นตามแต่ละภูมิภาค  ขิงแครง ขิงเขา ขิงบ้าน ขิงป่า  ขิงดอกเดียว(ภาคกลาง) ขิงแดง ขิงแกลง(จันทบุรี) ขิงเผือก(เชียงใหม่)

ลักษณะของขิง

 ขึงนั้นปลูกง่าย และขึ้นได้ทุกภาคในประเทศไทย

ขิงลำต้นของขิง ขิงเป็นพืชล้มลุกมีลำต้นใต้ดินเรียกว่า เหง้า  จะมีลักษณะคล้ายมือ   เปลือกเหง้ามีสีเหลืองอ่อน แต่เนื้อภายในมีสีเหลืองอมเขียว ขิงจัดเป็นพืชจำพวกเดียวกันกับข่า ขมิ้น จะเห็นได้จากสำนวนไทยที่ว่า ขิงก็รา ข่าก็แรงของมันมาคู่กันจริงๆครับ ขิงอ่อนมีสีขาวออกเหลือง มีรสเผ็ดและกลิ่นหอม แต่ยิ่งแก่ยิ่งมีรสเผ็ดร้อน(ขิงแก่จึงเป็นที่มาของสำนวนที่ใช้เรียกคนที่มีอายุแต่ยิ่งเก่งยิ่งมากด้วยประสบการณ์) ลำต้นบนดินมีลักษณะเป็นกอสูงประมาณ 90 เซนติเมตร

ใบของขิง  ใบเป็นกาบหุ้มซ้อนกัน ใบเป็นใบเดี่ยวออกสลับเรียงกันเป็นสองแถว มีรูปร่างคล้ายใบไผ่ ปลายใบเรียวแหลม

ดอกของขิง ดอกมีสีขาวออกเป็นช่อบนยอดที่แยกออกมาจากลำต้นซึ่งไม่มีใบที่ก้านดอก ดอกมีลักษณะเป็นทรงพุ่มปลายดอกแหลม มีเกล็ดอยู่รอบๆดอกจะแซมออกมาตามเกล็ด ผลมีลักษณะกลมแข็ง

ขิงนั้นนิยมนำมาปรุงเป็นอาหาร จัดเป็นเครื่องเทศชั้นดีเพื่อตัดกลิ่นคาวและเพิ่มรสชาติของอาหาร และที่สำคัญยังใช้เป็นยายาสมุนไพร ในปัจจุบันนิยมนำมาแปรรูปเป็นขิงผงบรรจุซอง ง่ายต่อการรับประทาน ตาม concept อาหารสมัยนี้คือฉีกซองเติมน้ำร้อน

สรรพคุณทางสมุนไพรไทย

ขิงตามตำราสมุนไพรไทยนั้น  มีฤทธิ์อุ่น ช่วยขับเหงื่อ ไล่ความเย็น และยังแก้ท้องอืด ท้องเฟ้อ ช่วยให้เจริญอาหาร แก้นิ่ว บำรุงธาตุไฟ ช่วยย่อยอาหาร ฆ่าพยาธิ แก้บิด และทำให้ร่างกายอบอุ่นในทางยานิยมใช้ขิงแก่ และในขิงยิ่งแก่จะยิ่งเผ็ดร้อนและมีใยอาหารมาก

สูตรยาสมุนไพรไทยจากขิง

  • แก้อาเจียน นำเหง้าสดย่างไฟให้สุก ตำผสมกับน้ำปูนใส คั้นเอาแต่น้ำดื่มหรือน้ำเหง้าสดหมกไฟ รับประทานเมื่อมีอาการเบื่ออาหาร
  • ขับลมในกระเพาะ โดยนำขิงมาทุบชงกับน้ำร้อน หรือ นำขิงมา 1 แง่ง ใช้ต้มกับน้ำ 1  ใช้ดื่ม หรือถ้าจะให้เติมน้ำตาลทรายเพื่อเพิ่มรสชาติได้
  • รักษาไข้หวัด โดยนำขิงแก่สด 7 กรัม และขิงแห้ง 2 กรัม ต้มกับน้ำตาลทรายแดง ดื่มเพื่อรักษาอาการ หรือใช้ขิงแก่ 2-3 เหง้า นำมาทุบให้ละเอียดต้มกับน้ำอาบเพื่อขับเหงื่อลดอาการไข้(อุณภูมิของร่างกาย )เนื่องจากหวัด
  • รักษาอาการไอ ขับเสมหะ โดยนำขิงสดมาคั้นน้ำให้ได้ประมาณ 1/2 ถ้วย ผสมน้ำผึ้งประมาณ 1 ช้อนชา ต้มกับน้ำ 2 ถ้วย ดื่มวันละ 3 ครั้ง หรือใช้ขิงสดฝนกับมะนาวเติมเกลือเล็กน้อย โดยจิบบ่อยๆ
  • รักษาอาการปวดประจำเดือนในช่วงก่อนหรือระหว่างมีประจำเดือน โดยนำขิงแห้งประมาณ 30 กรัม ต้มกับน้ำ เพื่อดื่มบ่อยๆ
  • แก้อาการท้องเสีย ท้องร่วง โดยใช้ขิงแห้งบดชงกับน้ำอุ่น ดื่มวันละ 1 ครั้ง
  • รักษาแผลที่เกิดจากไฟไหม้หรือถูกน้ำร้อนลวก โดยตำขิงสดให้ละเอียด นำกากมาพอกที่แผลเพื่อบรรเทาอาการอักเสบของแผล
  • รักษาอาการปวดฟัน โดยนำขิงแก่ทุบให้ละเอียดคั่วกับน้ำสารส้มจนเกรียม แล้วบดจนเป็นผง พอกบริเวณที่ปวด (แต่สุตรนี้แนะนำให้จัดการกับต้นเหตุโดยพบทันแพทย์จะดีกว่านะครับ)

นอกจากสรรพคุณด้านสมุนไพรไทยของขิงแล้วนั้น ยังมีงานวิจัยที่เกี่ยวข้องกับขิง ทางเภสัชวิทยาเท่าที่วิจัยพบแล้วมีดังนี้

1. ลดระดับไขมันโคเลสเตอรอล โดยการลดดูดซึมโคเลสเตอรอลจากอาหารในลำไส้ แล้วปล่อยให้ร่างกายขับออกทางระบบขับถ่าย

2. ป้องกันฟันผุ

3. ออกฤทธิ์ยับยั้งการเกาะกลุ่มของเกล็ดเลือด

4. บรรเทาอาการไอได้

5. ป้องกันและบำบัดอาการปวดศีรษะจากไมเกรนได้ ซึ่งนับว่าเป็นประโยชน์มากปัจจุบันพบโรคนี้ได้มากในคนทำงาน

6. ลดการหลั่งกรดของกระเพาะอาหารเมื่อลดการหลั่งจึงช่วยบรรเทาในเรื่องโรคกระเพาะอาหาร

7. ช่วยลดความอยากของอาการติดยาเสพติดได้ ซึ่งว่าจะลองมาใช้กับอาการติด facebook ดู

8. มีฤทธิ์ต่อระบบประสาทส่วนกลาง เช่น ช่วยระงับการชักในสัตว์ทดลอง, เสริมฤทธิ์ของยานอนหลับ กลุ่ม BARBITURATE บรรเทาปวดลดไข้, ลดอาการเวียนศีรษะ

9. ออกฤทธิ์ต้านเชื้อแบคทีเรีย

นี่แหละครับคือทั้งหมดของ สิ่ง(พืช)เล็กๆที่เรียกว่า ขิง อ่านจบลองเดินไป 7-11 หรือร้านใกล้บ้าน หาขิงผงมาทานดูสักห่อก็ดีนะครับ
ขอบคุณข้อมูลอ้างอิง

หนังสือสมุนไพรใกล้ตัว ตู้ยาข้างบ้าน   ,ขิง สมุนไพรสารพัดประโยชน์ กองบก.ใกล้หมอ   ,สมุนไพร 200 ชนิด สมเด็จพระเทพฯ

 

 

Comments

comments

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