สมุนไพรสำหรับคนท้อง

เป็นข่าวเกรียวกราวและปลุกกระแสดราม่าออนไลน์ได้อย่างรุนแรง เมื่อมีข่าวชายหนุ่มตกเป็นผู้ต้องหายอมติดคุกเพราะขโมยมะพร้าว 3 ลูก เพื่อเอาไปภรรยาที่ตั้งครรภ์ได้กิน พอเจ้าของจับได้ เรียกค่าเสียหายถึง 50000 บาท ! ที่ อ.ทุ่งสง จ.นครศรีธรรมราช กระแสความรู้สึกสังคมที่มีต่อข่าวนี้มีอยู่หลายประเด็นทั้งที่เห็นใจ และตั้งคำถามถึงความเหมาะสมในการเอาผิด หรือควรเห็นใจหนุ่มรายนี้… อย่างไรก็ตามนั่นเป็นเรื่องที่ต้องว่ากันไปตามกฎหมาย แต่ประเด็นของเราที่เป็นเรื่องราวเกี่ยวกับสมุนไพรและสุขภาพ ก็มีเรื่องที่เกี่ยวกับสมุนไพรที่คนท้องควรรับประทาน เพราะ มะพร้าวก็เป็นหนึ่งในสิ่งที่คนท้องรับประทานได้และมีผลดีต่อสุขภาพและมีผู้นิยมจัดหามะพร้าวเอามาให้คุณแม่ตั้งครรภ์รับประทาน แต่ไม่ได้มีเพียงมะพร้าวเท่านั้นที่เป็นพืชสมุนไพรที่ดีต่อสุขภาพของคนท้อง

สมุนไพรสำหรับคนท้อง

สมุนไพรสำหรับคนท้อง

สมุนไพรที่คนท้องควรรับประทานนั้นมีหลากหลาย อาทิเช่น…

  1. ขิง ซึ่งเราสามารถนำมาปรุงร่วมกับอาหาร หรือใช้เป็นสมุนไพรแห้งเอามาชงให้คนท้องดื่ม มีสรรพคุณ ลดอาการแพ้ท้อง คลื่นไส้อาเจียน ลดปัญหาจุดเสียดแน่นท้อง ท้องอืดท้องเฟ้อ ซึ่งเป็นอาการที่คนท้องมักเป็น อีกทั้งยังมีสรรพคุณในการคลายกล้ามเนื้อช่วยให้คนท้องที่มีอาการปวดเมื่อยตามร่างกายรู้สึกดีขึ้นได้อีกด้วย
  2. มะพร้าว ที่เป็นประเด็นในข่าว ในมะพร้าวมีน้ำตาลเกลือแร่ธรรมชาติที่มีประโยชน์ทำให้คนท้องรู้สึกสดชื่น ลดอาการอ่อนเพลีย บำรุงสุขภาพอย่างไรก็ตาม มันไม่ได้มีสรรพคุณเกี่ยวกับการล้างไขที่ติดตามตัวทารกในตอนคลอดแต่อย่างใด
  3. กระเทียม เป็นสมุนไพรอีกอย่างที่ดีต่อสุขภาพของคนท้อง ช่วยลดการติดเชื้อ เป็นยาปฏิชีวนะตามธรรมชาติที่ไม่มีผลข้างเคียงรุนแรง อีกทั้งยังช่วยลดความดันโลหิต และควบคุมระดับน้ำตาลในเลือดซึ่งมักเป็นปัญหาในคุณตั้งครรภ์ได้อีกด้วย อย่างไรก็ตาม กระเทียมมีกลิ่นแรง อาจทำให้คุณแม่ที่กำลังมีอาการแพ้ท้องเหม็นนั่นเหม็นนี่รับประทานยาก ก็อาจใช้เป็นกระเทียมผงบดละเอียดที่บรรจุมาในแคปซูลทำให้รับประทานได้ง่าย และได้ผลดีต่อสุขภาพเช่นเดียวกัน
  4. มะตูม นิยมใช้เป็นในแบบแห้งเอามาชงกับน้ำร้อน หรือต้มผสมน้ำอ้อยให้คนท้องดื่ม เป็นสมุนไพรที่ช่วยให้คุณแม่ตั้งครรภ์เจริญอาหาร บำรุงธาตุไฟ ช่วยย่อยอาหาร ลดปัญหาท้องอืด แก้ลมเสียดแทง กำจัดเชื้อโรคในลำไส้

นี่เป็นตัวอย่างของสมุนไพรที่แนะนำให้คนท้องรับประทาน เพื่อบำรุงสุขภาพของคุณแม่และลูกน้อยและยังช่วยลดปัญหาที่เกิดกับคุณแม่ในขณะตั้งครรภ์ได้เป็นอย่างดี ที่สำคัญเราจะเห็นได้ว่าเป็นของพื้นๆ เป็นสมุนไพรที่หาได้ง่ายทั่วไป

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