Nov 072018
 

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ลำไยแห้ง, ลำใยแห้ง, สมุนไพร น้ำลำไย, สรรพคุณลำไย, วิธี น้ำลำไย

            ในช่วงสองเดือนที่ผ่านมา หลายๆคนคงคุ้นหูคุ้นตา กับผลิตภัณฑ์ยี่ห้อหนึ่ง ที่เพิ่งเปิดตัวไปพร้อมกับพรีเซนเตอร์ซึ่งเป็นพระเอกชื่อดัง โดยผลิตภัณฑ์นี้ คือ เครื่องดื่มบำรุงสุขภาพ ที่สกัดมาจากลำไยธรรมชาติ สูตรเข้มข้น ผลิตและจัดจำหน่ายโดยแบรนด์กาแฟชั้นนำของไทย ซึ่งถือได้ว่า เปิดตัวมาด้วยกระแสที่แรงมาก  มีคนสนใจสมัครเป็นตัวแทนจำหน่ายมากมาย ทำให้เราคิดว่า น้ำลำไย ผลไม้ที่เรามองข้ามมันอยู่บ่อยๆ ว่าจะมาบำรุงร่างกายได้อย่างไร แต่วันนี้ มันก็ได้เกิดขึ้นเป็นรูปธรรมแล้ว เพราะแนวคิดของทางผู้บริหารเอง ได้ทำการวิจัยกับมหาวิทยาลัยกว่า 5 ปี และพบว่า ลำไย เป็นสมุนไพรรักษาโรคได้ ช่วยให้การนอนดีขึ้น และยังควบคุมความดันโลหิตอีกด้วย

จากกระแสเปิดตัวน้ำลำไย บำรุงสุขภาพชนิดเข้มข้นนี้ ทำให้เราสนใจที่จะรู้จักกับน้ำลำไยมากขึ้น ว่ามันมีประโยชน์ดีๆ ที่เราไม่ควรมองข้ามอย่างไรบ้าง เรามาดูข้อดีของดื่มน้ำลำไยกันเลย

รู้จักลำไย เป็นยังไง!!

            ลำไย จัดได้ว่าเป็นผลไม้เพื่อสุขภาพ และยังสามารถเรียกมันให้เป็นสมุนไพรชั้นดี ชนิดหนึ่งอีกด้วย โดยลำไย เป็นที่นิยมในการรับประมานมากในบ้านเรา ปลูกมากที่สุดในจังหวัดลำพูน และในประเทศจีนมีปลูกถึง 26 สายพันธุ์ แทบไม่เคยรู้มาก่อนเลย ว่าสายพันธุ์ของลำไยจะเยอะขนาดนี้ ลำไยที่มีผลขนาดใหญ่ จะมีรสชาติหวานอร่อย

ในลำไย เต็มไปด้วยคุณค่าทางสารอาหารจำนวนมาก ทั้งวิตามินและแร่ธาตุต่าง ๆ ที่มีประโยชน์ต่อร่างกาย เช่น คาร์โบไฮเดรต โปรตีน ธาตุแคลเซียม ธาตุฟอสฟอรัส ธาตุโซเดียม ธาตุโพแทสเซียม ธาตุทองแดง ธาตุเหล็ก วิตามินซี วิตามินบี 12 เป็นต้น

สรรพคุณที่น่าทึ่งของลำไย

            อันที่จริงแล้ว หากเจาะลึกไปถึงสรรพคุณของลำไย ถือว่ามีมากเลยทีเดียว ใครจะรู้ ว่าลำไย จะกลายมาเป็นสมุนไพรที่สกัดสารอาหาร และการบำรุงรักษาร่างกายได้มากขนาดนี้ ซึ่งเราได้รวบรวมสรรพคุณเด่นๆ มาฝากกัน ดังนี้

  • ลำไย มีส่วนช่วยให้สมองผ่อนคลายจากความตึงเครียด ช่วยให้หลับสบาย ลดความวิตกกังวลได้ดี
  • ช่วยให้ร่างกายเจริญอาหาร แก้อาการเบื่ออาหาร ซึ่งเป็นสาเหตุของการทำให้สุขภาพทรุดโทรม
  • เป็นยาบำรุงม้าม เลือดลม หัวใจ บำรุงร่างกาย รักษาอาการอ่อนเพลีย
  • มีสารต่อต้านอนุมูลอิสระที่ช่วยยับยั้งสารก่อมะเร็ง
  • ช่วยลดอนุมูลอิสระในเม็ดเลือดขาว
  • มีฤทธิ์ช่วยต้านเซลล์มะเร็งลำไส้ใหญ่ได้
  • ช่วยลดการเสื่อมสลายของข้อเข่า
  • มีวิตามินบี 12 ในลำไยมีส่วนช่วยในการบำรุงประสาทและสมอง
  • มีแคลเซียมสูง ทำให้กระดูกและฟันแข็งแรง
  • มีฟอสฟอรัส ช่วยบรรเทาอาการปวดจากข้ออักเสบได้
  • มีโซเดียม ช่วยให้เส้นประสาทและกล้ามเนื้อทำงานได้อย่างเป็นปกติ
  • มีโพแทสเซียม ช่วยให้จิตใจสดใส ไม่กระสับกระส่าย สมองดี ปรอดโปร่ง เพราะจะส่งออกซิเจนไปเลี้ยงที่สมอง และมีธาตุเหล็กซึ่งช่วยป้องกันอาการอ่อนเพลียของร่างกาย
  • มีแร่ธาตุทองแดงที่มีส่วนช่วยเติมพลังงานให้กับร่างกาย
  • ช่วยบำรุงประสาทตาและผิวพรรณได้ด้วย

 

น้ำลำไย สมุนไพรที่ทำกินได้เองง่ายๆ

      เอาล่ะ มาถึงตรงนี้ หากใครไม่นิยมซื้อผลิตภัณฑ์น้ำลำไยมาดื่ม เราก็สามารถทำดื่มเองได้ด้วยนะ ทำกันสดๆ ได้รสชาติน้ำลำไยตามที่ต้องการ โดยมีวิธีการง่ายๆ ดังนี้

  1. เทน้ำเปล่า ลงในหม้อต้ม ในสัดส่วนที่พอดี แล้วตั้งไฟไว้ระดับกลาง จากนั้น ใส่เนื้อลำไยอบแห้งลงไป
  2. รอน้ำเดือด ให้ใส่น้ำตาลทรายลงไป จะหวานมาก หวานน้อย อยู่ที่เราต้องการ คนจนน้ำตาลละลาย แล้วเคี่ยวต่อด้วยไฟกลาง จนน้ำมีส่วนผสมที่เข้ากัน
  3. ปิดไฟ และพักน้ำลำไยให้เย็น หรืออยากดื่มแบบอุ่นๆก็ได้ แต่หากใครอยากเย็นชื่นใจ ก็ใส่น้ำแข็งบดละเอียดลงไปเลย

เป็นยังไงกันบ้าง กับน้ำลำไยกระแสแรง ที่ไม่ว่าจะบริโภคเป็นผลิตภัณฑ์สกัดสำเร็จรูป หรือ จะนำลำไยอบแห้งมาต้มกินเอง ก็สามารถรับคุณประโยชน์ดีๆ จากน้ำลำไยได้เพียบ รู้แบบนี้แล้ว ลองหันมามองน้ำลำไยกันดู อย่างน้อย ดื่มแล้ว ทำให้ร่างกายสดชื่น กระปรี้กระเปร่า ผ่อนคลายอารมณ์ได้แน่นอน.

ไม่พบหัวข้อที่เกี่ยวข้อง.

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