มะขามป้อม ชุ่มคอ ชื่นใจ

พูดถึงมะขามป้อมเชื่อว่าทุกคน คงรู้จักแน่ ส่วนคำว่า “ชุ่มคอ ชื่นใจ” ในหัวข้อของเรื่องนี้หล่ะ หลายคนอาจจะจะนึกไม่ถึงว่ามะขามป้อมนี่นะ ทำให้ชุ่มคอชื่นใจได้ ไม่ใช่หมากหอมเยาวราชซะหน่อย แต่มันก็ป็นเรื่องจริงครับ สรรพคุณทางสมุนไพรไทยของมะขามป้อมทำให้เราชุ่มคอ ชื่นใจได้จริงๆ เรามารู้จักมะขามป้อมกันเถอะ

มะขามป้อมชื่อโดยทั่วไป Emblic myrablan , Ma-lacca tree.

ชื่อวิทยาศาสตร์ของมะขามป้อม Phyllanthus emblica L.

เป็นพืชวงศ์   EUPHORBIACEAE

ลักษณะของมะขามป้อม

มะขามป้อมนั้นเป็นไม้ทนแล้ง (น้ำน้อยก็ปลูกได้ มะขามป้อมเอาอยู่ แต่ถ้าน้ำมากเหมือนที่ กทม.ตอนปี 54 ไม่รู้จะเอาอยู่หรือเปล่า) ต้นมะขามป้อมสูงประมาณ 10-20 เมตร ลำต้นเป็นสีเทาอมน้ำตาล ใบเป็นใบเรียงเดี่ยว เรียวสลับกัน ออกดอกเป็นช่อ ผลอ่อนมีสีเหลืองเขียว พอเริ่มแก่ผลจะเป็นสีเหลืองอมน้ำตาล

สรรพคุณทางด้านสมุนไพรไทยของมะขามป้อม

เมื่อเรารู้จักกับลักษณะของต้นมะขามป้อมแล้ว คราวนี้ก็ถึงที ที่เราจะรู้จักกับสรรพคุณของมะขามป้อมบ้าง มาดูกันเลยนะครับว่ามะขามป้อมมีดียังไง

ผลสด รับประทานวันละ 1-2 ลูก ทำให้ชุ่มคอ คิดว่าถ้าเคยทานคงจำความรู้สึกได้ ตอนกินจะรู้สึกเปรี้ยวๆฝาดๆ แต่พอทานน้ำตามเท่านั้นแหละ จะรู้สึกหวานและชุ่มคอมาก ตามตำราสมุนไพรไทย มีสูตรอยู่ว่า ให้นำมะขามป้อมผลสดจำนวน 10 ผล มาบดและคั้นน้ำผสมน้ำผึ้ง เติมเกลือนิดหน่อย ดื่มวันละครั้ง จะเป็นยา แก้ไอ ขับเสมหะชั้นเลิศ นอกจากนั้นยังทำให้ร่างกายสดชื่น ต้านอนุมูลอิสระ (ตำรายาสมุนไพรไทยไม่ได้บอกถึงการต้านอนุมูลอิสระเอาไว้นะครับ เรื่องต้านอนมูลอิสระเป็นข้อมูลจากงานวิจัยสมัยใหม่ )

ผลมะขามป้อมตากแห้ง แม้จะตากแห้ง แต่ยังคงฤทธิ์ของสมุนไพรไทยเอาไว้อยู่ การตากแห้งเป้นวิธีถนอมอาหารอย่างหนึ่ง เพื่อนำมาใช้เป็นยา เวลาใช้ให้นำมาผลตากแห้งมาประมาณ 3 ผล แช่น้ำร้อนประมาณ 1 แก้วแล้วชงดื่ม โดยอาจผสมน้ำผึ้ง เติมเกลือเล็กน้อยเพื่อเพิ่มรสชาติ โดยให้ดื่มตอนท้องว่างหรือก่อนอาหารเช้า จะทำให้ละลายเสมหะ แก้เจ็บคอ ทำให้ชุ่มคอ

ผลสดหรือผลตากแห้ง อันนี้เป็นอีกสูตรไม่จำกัดว่าเป็นผลสด หรือผลตากแห้ง โดยสูตรนี้จะใช้ผลมะขามป้อมประมาณ 15 ลูก ต้มน้ำหนึ่งกา โดยดื่มต่างน้ำ เป็นยาบำรุงธาตุ (คำว่าธาตุในทางแพทย์แผนโบราณ หมายถึงระบบย่อยอาหาร และลำไส้นะครับ) ขับปัสสาวะ แก้หวัดคัดจมูก และบรรเทาอาการเจ็บคอ

งานวิจัยที่เกี่ยวข้องกับมะขามป้อม

นอกจากมะขามป้อมจะมีสรรพคุณทางสมุนไพรแล้ว ปัจจุบันก็มีการวิจัยถึงสรรพคุณของมะขามป้อมในเชิงลึกมากขึ้น เช่น

  1. มีสารต้านเชื้อไวรัส มีฤทธิ์ในการยับยั้งเอนไซม์    HIV – 1 Reverse Trascriptase (เหมือนในยาต้านไวรัสเอดส์)
  2. ผลของมะขามป้อม ลดการเกิดแผลในกระเพาะอาหาร จะไปลดการเกิดปฏิกิริยาออกซิเดชั่น ที่จะทำให้เกิดแผลในกระเพาะอาหาร
  3. ผลของมะขามป้อมมีสารบางตัวที่ ยับยั้งการเกิดความเป็นพิษ ในตับ และไต  ที่เกิดเนื่องมาจาก โลหะหนัก เช่นตะกั่ว  แดดเมียม (คนที่ทำงานในภาคอุตสาหกรรมมีความเสี่ยงต่อโลหะหนัก) ซึ่งวัดโดยการทดลองในหนูทดลอง
  4. มะขามป้อม มีสารที่ ลดการกลายพันธุ์ ลดการเกิดเกิด โครโมโซมที่ผิดปกติ ทำให้อัตราการกลายพันธ์ลดลง (การกลายกลายพันธ์นี้พูดถึงเรื่องความสมบูรณ์ของบุตร และการเกิดโรคทางพันธุกรรมต่างๆ)

นี่แหละครับเป็นสรรพคุณด้านสมุนไพรไทย รวมไปถึงงานวิจัยต่างๆ ของมะขามป้อม อ่านจบคงพอจะรู้แล้วว่านะครับว่า มะขามป้อมทำให้ ชุ่มคอชื่นใจ  ได้อย่างไร ปัจจุบันนี้มะขามป้อมก็ไม่ได้หายากอะไร เพราะมีการนำมาแปรรูป ตากแห้งแพ๊คใส่ถุงสวยงาม ติดฉลากบรรยายสรรพคุณเสร็จสรรพ ยังไงก็ลองหามาทานดูนะครับตามงาน OTOP หรือถ้าบ้านใครมีเป็นต้นเลย ยิ่งดีใหญ่ ลองเด็ดมาชิมดูบ้างก็คงไม่เสียหลาย

 

 

 

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