ช่วงสงกรานต์หลายคนคงกำลังสนุกกับการเล่นน้ำตามเทศกาลและเป็นหนึ่งในกลวิธีดับร้อนที่ได้ผล อย่างไรก็ตาม ช่วงนี้อากาศร้อนอบอ้าวมากเป็นพิเศษ บางวันอุณหภูมิเพิ่มสูงขึ้นไปถึง 43 องศาเซลเซียส ! ซึ่งอากาศระดับนี้ไม่ใช่ธรรมดาเลย หากไม่ระวังอาจเจ็บไข้ไม่สบายและที่จังหวัดแพร่ก็มีกรณีผู้เสียชีวิต เนื่องจากสภาพอากาศที่ร้อนจัดจนเป็นเหตุให้หัวใจวายเฉียบพลัน ในวันที่ 15 เมษายน นี่เอง ! และอากาศร้อนนั้นเป็นสาเหตุที่ทำให้คนป่วยและเสียชีวิตมากแล้วในหลายต่อหลายประเทศ เราจะต้องพยายามรักษาสุขภาพและลดความร้อนให้ร่างกายเกิดความสมดุล ซึ่งในเรื่องการคลายร้อนให้กับร่างกายนั้นสมุนไพรสามารถช่วยได้ เนื่องจากมีสมุนไพรหลายชนิดที่มีสรรพคุณช่วยเราได้ในเรื่องนี้…
สมุนไพรที่มีสรรพคุณคลายร้อน
ดอกเก็กฮวย เป็นสมุนไพรอย่างหนึ่งที่สามารถใช้ในการคลายร้อนได้เป็นอย่างดี และคนจีนก็ใช้เก็กฮวยเป็นสมุนไพรแก้อาการร้อนในมายาวนานเป็นร้อยๆ หรืออาจจะถึงพันปีเลยทีเดียว ! สรรพคุณของดอกเก็กฮวย เป็นยาเย็น ดับพิษร้อน ขับเหงื่อ ทำให้รู้สึกเย็น และยังมีสรรพคุณป้องกันอาการความดันโลหิตสูง บำรุงหลอดเลือด แก้ไข้ บรรเทาอาการหน้ามืดเป็นลม ทำให้รู้สึกสดชื่น เป็นสมุนไพรแห้งที่สามารถเก็บเอาไว้ใช้งานได้นาน วิธีการใช้นำมาชงหรือต้มผสมน้ำตาลดื่ม
ใบบัวบก เป็นสมุนไพรที่ใครๆ ก็ชอบแซวว่ามีไว้แก้อกหักช้ำใจ แต่ในความเป็นจริงแล้วมันเป็นยาเย็นที่ใช้ได้ผล ใช้ทำเครื่องดื่มลดความร้อนภายใน แก้ร้อนใน ทำให้ร่างกายรู้สึกเย็น นอกจากนี้ยังมีสรรพคุณในการขับปัสสาวะ บำรุงกำลัง บำรุงหัวใจ แม้กระทั่งเอามาใช้ทำยาทาแก้ผดผื่นคันที่มากับฤดูร้อน และยังมีสรรพคุณบำรุงสมองลดความเครียดได้อีกด้วย
ใบเตย เป็นยาเย็นอีกชนิดที่ใช้ได้ดี แก้อาการร้อนใน แก้กระหายน้ำ ทำให้รู้สึกชุ่มคอ สดชื่น และยังมีสรรพคุณในการบำรุงหัวใจ บำรุงกำลัง ลดระดับน้ำตาลในเลือดได้เป็นอย่างดีอีกด้วย การใช้ใบเตย เราสามารถเอาใบสดมาต้ม หรือหากต้องการเก็บเอาไว้ดื่มได้นานก็เอาใบสดมาตากแห้งและเอามาคั่ว ทำเป็นชาเอาไว้ดื่ม
มะตูม เป็นสมันไพรแห้งอีกชนิดที่คุ้นเคยกันดี และนิยมเอามาดื่มกันในช่วงฤดูร้อน เนื่องจากมีสรรพคุณแก้ร้อนใน กระหายน้ำ และบำรุงธาตุ ได้อย่างมีประสิทธิภาพ มีกลิ่นหอมทำให้รู้สึกผ่อนคลายสบายใจ และบำรุงธาตุได้อีกด้วย
นี่เป็นตัวอย่างสมุนไพรที่สามารถช่วยเราได้ในเรื่องการลดความรู้สึกร้อน หาได้ง่าย ทำรับประทานก็ง่าย เป็นของดีที่ควรมีติดบ้านไว้ใช้ในยามฤดูร้อนนี้
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