ที่สุดแห่งสมุนไพรล้างสารพิษ 15 ชนิด:ตอนที่ 2

จากตอนที่แล้ว (ที่สุดแห่งสมุนไพรล้างสารพิษ 15 ชนิด:ตอนที่ 1) ที่ได้กล่าวถึงสมุนไพรที่ใช้ล้างสารพิษเจ็ดชนิดแรกไป วันนี้จึงขอต่อในส่วนที่สองซึ่งเป็นสมุนไพร ที่มีประโยชน์ไม่แพ้สมุนไพรที่ได้กล่าวถึงในตอนที่แล้ว มาดูกันเลยครับ

กระเจี๊ยบเขียว8. กระเจี๊ยบเขียว  กระเจี๊ยบเขียวนั้นเป็นสมุนไพรไทย ที่จัดได้ว่ามีเส้นใยที่มีคุณสมบัติในการละลายน้ำ ช่วยดูดซับสารพิษที่ขับถ่ายออกมาได้เป็นอย่างดี ทำให้ไม่เหลือสารพิาตกค้างในลำไส้ ช่วยให้ระบบขับถ่ายดีขึ้น ช่วยบรรเทาอาการของโรคเบาหวาน ลดระดับคอเรสเตอรอล มีส่วนป้องกันมะเร็ง มีสารที่ช่วยขับพยาธิตัวจี๊ด รักษาโรคกระเพาะ ลำไส้อักเสบ นอกจากนั้น ในกระเจี๊ยบเขียวยังมีแคลเซียม ที่ช่วยบำรุงกระดูกและฟัน  ประโยชน์เยอะดีไหม ลองหามาทานดูได้นะครับ ส่วนใหญ่เขสนิยมนำมาลวกเป็นผักทานกับน้ำพริก

9.มะเขือพวง เป็นสมุนไพรที่จัดว่า มีวิตามินซีสูง มีสารต้านอนุมูลอิสระสูง มีไฟเบอร์ช่วยดูดซึมไขมันในอาหาร ช่วยจับไขมันอิ่มตัว และกำจัดของมะเขือพวงเสียออกจากระบบขับถ่ายด้วยเป็นอย่างดี  รู้คุณค่าอย่างนี้แล้ว เวลาทานน้ำพริกกระปิ หรือพวกแพนง ก็อย่าตักมะเขือพวงทิ้งนะครับ

แอปเปิ้ล10.แอปเปิ้ล ตัวแอปเปิ้ลนั้นจัดว่าเป็นผลไม้ที่หาทานได้ง่าย มีคุณสมบัติในการขจัดของเสียออกนอกร่างกาย มีเส้นใยมากช่วยทำความสะอาดลำไส้ ช่วยให้ตับและระบบย่อยอาหารทำงานได้ดียิ่งขึ้น กระตุ้นน้ำย่อย และแอปเปิ้ลยังเป็นผลไม้ที่อุดมไปด้วยวิตามินและเกลือแร่

11.ทับทิม  ทับทิมนั้นเป็นพืชสมุนไพร ที่มีไฟเบอร์สูง มีสารแอสไพริน ซึ่งช่วยรักษาอาการอักเสบและแก้ปวด ช่วยในทับทิม สมุนไพรไทยกระบานการขับถ้่ายของเสีย ช่วยล้างสารพิษ และลดการติดเชื้อภายในร่างกายได้ (สนใจเรื่องราวของทับทิมแบบละเอียด อ่านได้ที่บทความ  “ทับทิม ผลไม้สมุนไพร มากประโยชน์“)

มะละกอ12.มะละกอ ในมะละกอนั้นมีเอนไซม์ปาเปน ช่วยทำให้ของเสียที่อยู่ในรูปของโปรตีนแตกตัวเร็ว ช่วยทำความสะอาดลำไส้ และมีส่วนในการช่วยย่อยอาหาร  สำหรับเรื่องราวเกี่ยวกับมะลอกอมีอีกมาก ลองอ่านดูในบทความนี้ดูนะครับ “มะละกอ มากคุณค่า แต่มาจากแดนไกล

13.แตงโม สำหรับแตงโมในทางสมุนไพรไทยแล้วนั้น มีฤทธิ์ช่วยขับปัสสาวะ ฟอกล้างร่างกาย ใช้รักษาแผลในกระเพาะ ลดความดันโลหิตได้แตงโม ทำให้สบายท้อง อ้ออีกอย่างเปลือกแตงโมอุดมด้วยครอโรฟิลล์ และเมล็ดแตงโม มีวิตามินมากอีกด้วย

 

มะขามป้อม14.มะขามป้อม มะขามป้อมนั้นเป็นพืชที่มีวิตามินซีสูงมากมาก ซึ่งวิตามินซีจัดว่าเป็นสารต้านอนุมูลอิสระชั้นดี ลดการเสื่อมสภาพของเซลล์ ]ลดความเสี่ยงต่อมะเร็ง  อีกทั้งมะขามป้อมยังเป็นยาแก้ไอ แก้กระหายน้ำ ขับเสมหะ ทำให้ชุ่มคอ  และที่สำคัญที่สุดในการล้างสารพิษ มะขามป้อมนั้นมีงานวิจัยว่าสามารถแก้พิษของสารตะกั่วได้ สำหรับสรรพคุณด้านอื่นๆของมะขามป้อมยังมีอีกมาก อ่านเพิ่มเติมได้ที่ บทความ “มะขามป้อม ชุ่มคอ ชื่นใจ

15.รางจืด และแล้วก็มาถึงพืชสมุนไพรล้างสารพิษชนิดสุดท้าย นั่นก็คือรางจืดนั่นเองรางจืดครับ รางจืดมีคุณสมบัติที่โดเด่นมากในการทำลายพิษยาฆ่าแมลง พิษจากสตริกนิน พิษจากสารเคมีและยาเบื่อชนิดต่างๆ นับว่าเป้นพืชที่อยู่ในกระแสความนิยม จนมีผู้นำไปสกัดเป็นยาสมุนไพร หรือเครื่องดื่มเพื่อสุขภาพต่างๆเป็นจำนวนมาก  ลองดูข้อมูลของรางจืดเพิ่มเติมที่บทความนี้นะครับ “รางจืด สมุนไพรไทยขับสารพิษ

ทั้งหมดนี้ก็คือสาระดีๆที่เรานำมาฝาก ติดตามเรื่องดีดี ที่เกี่ยวกับสมุนไพรได้ที่นี่เป็นประจำนะครับ อ้อเกือบลืม บทความนี้นำข้อมูลมาจากหนังสือ กินแล้วไม่ป่วย โดยคุณเชิญสิริ เป็นผู้เขียน และนำมาการเรียบเรียงเพิ่มเติมเนื้อหาใหม่โดย “ไทยสมุนไพร.net”ใครที่นำไปเผยแพร่ต่อรบกวนอย่าลืมลงเครดิต และใส่ link กลับมาที่  http://ไทยสมุนไพร.net ด้วยนะครับ

 

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