Nov 152018
 
สมุนไพรกำจัดเสมหะ,อ้อย,มะขามป้อม,มะแว้ง

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เสมหะ หรือสเลด นั้นเป็นสารคัดหลั่ง ที่ร่างกายผลิตขึ้นมาเมื่อต้องเผชิญกับภาวะโรคบางอย่าง ไม่ว่าจะเป็นหวัด โรคไซนัส และโรคภูมิแพ้ เมื่อมีสเลดนั้นจะทำให้หายใจ หรือพูดไม่สะดวก ต้องคอยถ่มสเลดทิ้งเป็นประจำ ซึ่งอาจทำให้ดูไม่ดีนัก อย่างไรก็ตามเราสามารถจัดการกับเจ้าเสมหะตัวร้าย ด้วย 3 สุดยอดสมุนไพรดังต่อไปนี้

  1. น้ำอ้อยสด เป็นน้ำที่คั้นมาจากอ้อย ดังนั้นจึงรสชาติที่หวาน ชุ่มคอ สำหรับสรรพคุณของน้ำอ้อยนั้น จะช่วยขับเสมหะ ช่วยคลายเครียด ลดอาการร้อนใน เป็นต้น ซึ่งน้ำอ้อยสดนั้นหาดื่มได้ไม่ยาก เพราะปัจจุบันนี้ก็มีขายกันทั่วไปอยู่แล้ว การดื่มน้ำอ้อยสด แนะนำไม่แนะนำให้ดื่ม (หรือที่เรียกว่าเกล็ดหิมะ) หากดื่มเป็นประจำ เสมหะจะค่อยๆ หายไปค่ะ
  2. มะขามป้อม สมุนไพรรสชาติเปรี้ยวอมหวาน ที่มีสรรพคุณ ในการจัดการกับอาการเจ็บคอ หวัด ช่วยขับเสมหะ สำหรับมะขามป้อมนั้นนิยมนำมารับประทานกันแบบสดๆ หรือนำมาต้มดื่ม จะช่วยขับเสมหะออกไปได้ นอกจากนั้นหากมีอาการเจ็บคอ หรืออาการไอเรื้อรังร่วมด้วย ให้รับประทานเป็นประจำ จะช่วยลดอาการดังกล่าวลงได้เป็นอย่างดีเลยทีเดียว
  3. มะแว้ง สำหรับมะแว้งนั้นก็เป็นอีกหนึ่งสมุนไพร ที่มีสรรพคุณในการช่วยขับเสมหะ โดยมันมีฤทธิ์ช่วยป้องกันการอักเสบในลำคอ ช่วยทำให้เกิดความชุ่มคอ ลดอาการไอเรื้อรัง เจ็บคออันเนื่องมาจากสาเหตุต่างๆ กันไม่ว่าจะเป็นโรคหวัด ไซนัส เป็นต้น การรับประทานมะแว้งนั้นสามารถกินแบบสดๆ ได้เลย แต่ค่อนข้างจะมีรสชาติที่ขมเฝื่อน ดังนั้นจึงนิยมรับประทานกันแบบสำเร็จรูป คืออยู่ในรูปของสมุนไพรที่ผ่านการแปรรูปแล้ว ซึ่งมีขายทั่วไปกันมากกว่านั่นเอง

สมุนไพรจะเห็นผลได้ดี ก็ต่อเมื่อผู้ใช้สมุนไพรนั้นๆ ดูแลรักษาสุขภาพร่างกายของตนเองเป็นอย่างดีเช่นกัน

 

 

ไม่พบหัวข้อที่เกี่ยวข้อง.

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