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สมุนไพรนั้นเป็นของใกล้ตัวของคนไทย นอกจากจะนำมาใช้ในการประกอบอาหารแล้ว ยังมีสรรพคุณทางยาอีกมากมาย มีเอกสารการวิจัยรองรับทั้งในและต่างประเทศด้วย ทำให้เรามั่นใจในการนำสมุนไพรมาสกัดหรือนำมาปรุงเป็นยามากยิ่งขึ้น อย่างเช่นสมุนไพรในครัวเรือน เช่น เหง้ากระชาย น้ำมันมะกอก มะนาว ขิง เป็นต้น ซึ่งวันนี้เรามีสรรพคุณของสมุนไพรทั้ง 4 ชนิดโดยอ้างอิงงานวิจัยมาให้ดูกัน
ดร.แคทรียา สุทธานุช นักวิจัยของศูนย์วิจัยและพัฒนาผลิตภัณฑ์สุขภาพจากสมุนไพร คณะเภสัชศาสตร์ มหาวิทยาลัยขอนแก่น ได้ทำการศึกษาเกี่ยวกับเหง้ากระชายดำ โดยค้นพบว่าในเหง้ากระชายดำมีสารบริสุทธิ์ 11 ชนิด ซึ่งเป็นสารในกลุ่มเมทอกซีฟลาโวน มีรายงานต้านการอักเสบของแผลในกระเพาะอาหาร สารสกัดจากกระชายดำมีฤทธิ์ในการฆ่าเชื้อจุลชีพในช่องปากและทางเดินอาหาร
ผศ. ดร. ปิน ซวี จากมหาวิทยาลัยเวอร์จิเนียเทคและวารสารสมาคมเคมีแห่งอเมริกา กล่าวว่า สารประกอบในน้ำมันมะกอกอย่าง โอรียูโรฟีอีน มีส่วนช่วยกระคุ้นการผลิตฮอร์โมนอินซูลิน ที่มีหน้าที่ควบคุมการทำงานการเผาผลาญของน้ำตาลในเลือด และยับยั้งพิษจากเซลล์ที่เกิดจากโมเลกุลอะมีลิน ซึ่งพบในผู้ป่วยเบาหวานชนิดที่สอง
สมุนไพร ขิง ชามะนาว
https://pixabay.com/th/ขิง-มะนาวร้อน-ชา-มะนาว-หิมะ-1918107/
น.ส.ชลิดา ภาวนาเกษมศานต์ พยาบาลชำนาญการ โรงพยาบาลนครพิงค์ จ.เชียงใหม่ ได้นำน้ำอุ่นผสมมะนาวเช็ดตัวเพื่อลดไข้ให้ผู้ป่วย โดยนำมะนาวมากดในน้ำอุ่นและผ่าครึ่งแล้วบีบน้ำมะนาวออกมาแล้วนำมาเช็ดตัวในผู้ป่วยเด็ก ในกลุ่มที่ได้รับการเช็ดตัวด้วยน้ำอุ่นผสมมะนาว สามารถลดอุณหภูมิในร่างกายได้มากกว่ากลุ่มที่เช็ดด้วยน้ำอุ่นธรรมดา เพราะฉะนั้นจะเห็นได้ว่ามะนาวมีส่วนช่วยลดไข้ได้จริง
ขิง สมุนไพรชนิดหนึ่งที่ทุกคนรู้จักกันดี มีสรรพคุณมากมาย ในตำรายาไทย เราใช้เหง้าขิงในการรักษาท้องอืด ท้องเฟ้อได้ แก้ท้องเสีย ขิงแห้งยังมีสรรพคุณแก้ไข้ แก้ไอขับเสมหะ เป็นต้น ส่วนในตำราเภสัชของจีนจะใช้ทั้งขิงแห้งและขิงสด ขิงแห้งจะช่วยสร้างความอบอุ่นให้ร่างกายและช่วยให้ระบบย่อยอาหารทำงานได้ดีขึ้น ส่วนขิงสด จะช่วยขับพิษออกมาทางเหงื่อได้
จะเห็นได้ว่า สมุนไพรทั้ง 4 ชนิดนั้นหาได้ง่ายๆในครัวของเราเอง แต่ละชนิดนั้นมีสรรพคุณที่แตกต่างกัน แต่รับรองเลยว่าหากใครได้ทานแล้ว จะเอื้อประโยชน์ให้กับร่างกายและเสริมสร้างสุขภาพของคุณให้แข็งแรงขึ้นได้ แต่อย่างไรก็ตามการทานสมุนไพรนั้นต้องทานในปริมาณที่เหมาะสม จึงจะช่วยเพิ่มประสิทธิภาพในการดูแลสุขภาพได้จริง และที่สำคัญอย่าละเลยการทานอาหารให้ครบ 5 หมู่ ออกกำลังกายอย่างสม่ำเสมอและพักผ่อนให้เพียงพอด้วย เพื่อให้ร่างกายแข็งแรงอยู่คู่กับคุณไปแสนนาน
อ้างอิงงานวิจัย
http://www.bangkokbiznews.com/pr/detail/31776 (น้ำมันมะกอก)
https://gs.kku.ac.th/home/images/news/kanokaward/2553.pdf (เหง้ากระชายดำ)
https://www.hsri.or.th/people/media/care/detail/5806 (มะนาว)
https://www.disthai.com/16488302/ขิง
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