ยอ ในที่นี้ไม่ได้ถึงการยกย่อง ชมเชย หรือแม้กระทั่งประจบประแจง แต่อย่างใด แต่มันเป็นชื่อสมุนไพรไทยชนิดหนึ่ง พูดชื่อคงนึกออกนะครับว่าหมายถึงอะไร
วันนี้เรามารู้จักกับยอกันดีกว่าครับ
ชื่อโดยทั่วไป : Great Morinda,Indian Mulberry
ชื่อวิทยาศาสตร์ : Molinda Critiforia Linn
ชื่ออื่นอื่นของยอ :ยอบ้าน (ภาคกลาง) มะตาเสือ (ภาคเหนือ) แยใหญ่ (กะเหรี่ยง-ทางแม่ฮ่องสอน)
มารู้จักลักษณะของยอกัน
ลำต้น ยอเป็นไม้ยืนต้น แต่ค่อนข้างมีขนาดเล็ก ลำต้นตั้งตรงสูงประมาณ 3-8 เมตร (จริงๆก็ไม่เล็กมากแต่นี่เทียบกับต้นไม้อื่นๆ)
ใบ ไม่ผลัดใบ ใบใหญ่หนาสีเขียวสด มีดอกเป็นช่อสีขาว
ผลยาวรี มีตาเป็นปุ่มโดยรอบผล ลูกอ่อนสีเขียว เปลี่ยนเป็นสีขาวนวลเมื่อสุก มีกลิ่นฉุนมาก
สรรพคุณทางสมุนไพรไทยของยอ
ผลดิบ ใช้ขับลม บำรุงธาตุ เจริญอาหาร ขับโลหิต ระดูของสตรี ฟอกเลือด แก้คลื่นไส้อาเจียน รวมทั้งของหญิงมีครรภ์ ผสมยาแก้สะอ๊ก อมแก้เหงือกเปื่อย แก้เสียงแหบแห้ง และแก้ร้อนใน
ผลสุก ช่วยขับลมในลำไส้
ราก ใช้เป็นยาระบาย แก้ท้องผูก
ใบ มีวิตามินเอ ใช้บำรุงสายตา หัวใจ แก้ไข้ ฆ่าเหา ปวดข้อ คั้นน้ำทาแก้เกาต์ แก้ท้องร่วงในเด็ด แก้เหงือกบวม คั้นน้ำทาแก้แผลเรื้อรัง หรือผสมยาอื่นแก้วัณโรค
สูตรยาเด็ดๆจากยอ พอมารู้จักยอกันแล้วผมเองมีสูตรเด็ดจากยอมาฝากกันครับ
สูตรที่ 1 แก้คลื่นไส้อาเจียน ใช้ลูกยอดิบเผาหรือปิ้งโดยใช้ไฟอ่อน เผาผิวนอกให้ดำเป็นถ่าน ข้างในให้เหลือง ถ้าเผาไม่ถึงที่ยาจะมีรสขม ให้หั่นลูกยอเป็นแว่นบางๆคั่วทั้งสดๆ โดยใช้ไฟอ่อนคั่วจนเหลืองจากนั้นนำมาชงน้ำร้อน กินเป็นชาหรือต้มก็ได้
สูตรที่ 2 แก้คลื่อนไส้อาเจียน (เป็นอีกหนึ่งสูตรสำหรับคนที่ไม่ถนัดปิ้งหรือย่าง) ต้มให้เดือดนาน 2-3 นาที ถ้าชงน้ำร้อนใช้ยอหนึ่งลูกต่อน้ำหนึ่งแก้ว แล้วชงทิ้งไว้สัก 5 นาที ควรเติมเกลือลงไปพอให้มีรสเค็มปะแล่มเพื่อชดเชย เกลือแร่ที่เสียไปจากการอาเจียน หรือจะใช้ยาหอมผสมลงไปด้วยจะยิ่งดีใหญ่ เพื่อเป็นการเสริมฤทธิ์จะช่วยให้หายอาเจียนเร็วขึ้น ข้อแนะนำ ควรกินน้ำยอขณะที่ยังร้อนหรืออุ่นอยู่
สูตรที่ 3 ยาแก้ท้องผูก นำรนากยอที่โตขนานนิ้วชี้ ยาวประมาณ 6 นิ้ว สับเป็นชิ้นๆ ใส่น้ำ 2 แก้ว ต้ม 10-15 นาที กิน 1 แก้วก่อนเข้านอน ตอนเช้าท้องไส้จะระบายดี เหมาะกับคนเป็นโรคท้องผูกและริดสีดวงทวาร
สูตรที่ 4 ยาลดไข้ ใช้เปลือกยอต้ม 10-15 นาที กินวันละ 3-4 ครั้ง ครั้งละ 1 แก้ว จะทำให้ไข้ลดลง
เป็นงครับกับ 4 สูตรเด็ดที่นำมาฝาก ขอแถมท้ายด้วยเมนูสมุนไพรสุตรฮิต นั่นก็คือ
เมนูน้ำสมุนไพรลูกยอ
ส่วนประกอบที่ใช้
- ลูกยอสุกผลใหญ่ 1-2 ผล
- น้ำสะอาด 1 1/2 ถ้วย
- ใช้น้ำผึ้ง 1/2 ถ้วย
- น้ำตาลทราย 1/4 ถ้วย
- เกลือป่น 1/2 ช้อนชา
วิธีทำง่ายมากครับ
1. นำลูกยอสุกมาล้างให้สะอาด ต้มกับน้ำสะอาดให้เปื่อยจนเม็ดหลุดออก
2. กรองด้วยผ้าขาวบาง แล้วนำตั้งไฟ
3.เติมน้ำตาล น้ำผึ้ง และเกลือป่นคนให้เข้ากัน
4.เสร็จแล้วครับ จะทานร้อนๆ หรือทิ้งไว้เย็นเติมน้ำแข็งก็ได้เหมือนกัน
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