หอมหลายครั้งมักถูกนำมาเป็นเครื่องเคียง หรือ โรยประดับ สิ่งที่เห้นอยู่บ่อยๆคือคนมักเขี่ยหอมทิ้ง แต่ไอ้สิ่งที่เราเขี่ยทิ้งเนี่ยหลายคนจะรู้บ้างไหมว่ามันมีคุณค่าขนาดไหน
หอมใหญ่ allium cepa linn.
หอมแดง allium ascalonicum linn.
สรรพคุณหรือประโยชน์ทางยา ตามตำรายาไทยช่วยขับลม แก้ท้องอืด ท้องเฟ้อ
การศึกษาวิจัยพบว่า หัวหอมมีประโยชน์ดังนี้
มีผลต่อการเพิ่ม high density lipoprotein (HDL) cholesterol หรือคอเรสเตอรอล ตัวดี
มีผลต่อ low density lipoprotein (LDL) ลดลง หรือคอเรสเตอรอล ตัวร้าย
ลดปริมาณ cholesterol ในกระแสเลือด และยังช่วยควบคุมระดับน้ำตาลในเลือดได้ สารสำคัญที่สามารถละลายลิ่มเลือดที่จับตัวขัดขวางทางเดินโลหิตได้ คือ สารไซโคลอัลลิอิน
ขนาดและวิธีใช้
1. หอมหัวใหญ่ ใช้ครึ่งหัว
2. หอมแดง ใช้ 5-6 หัว
รับประทานทุกวัน อย่างน้อย สองเดือน จะรับประทานร่วมกับอาหารอื่นก็ได้ และที่สำคัญถ้าจะให้ผลดีต้องรับประทานสด เช่น เมี่ยงคำ ยำ น้ำพริก ผักแกล้ม เป็นต้น หลังจากที่ได้ทราบคุณค่าทางยาของหัวหอมแล้ว หวังว่าท่านคงจะไม่เขี่ยหอมออกนอกจานต่อไป
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