ฟักทอง ผักและผลไม้อุดมไปด้วยคุณค่า

หากพูดถึงผลไม้ที่เนื้อในเป็นสีเหลือง หลายคนคงบอกว่ามีเยอะ ถ้าถ้าบอกว่า พืชที่เป็นทั้งผักและผลไม้ และมีสีเหลืองหล่ะ แน่นอนคำตอบคือหัวข้อของเราในวันนี้ ฟักทองนั่นเองครับ สำหรับฟักทองนั้นเราสามารถใช้เป็นผักได้เช่นเอามาแกง อย่างนี้เขาเรียกฟังทองเป็นผัก แต่ถ้าเอามานึ่งทานทำขนม อันนี้จะกลายเป็นผลไม้ทันที แต่ไม่ว่าจะเป็นผักหรือผลไม้ ฟักทองนั้นเป้นพืชที่มีคุณค่าสูงตัวหนึ่งที่เราควรทำความรู้จัก ทั้งในแง่ของสารอาหารและในแง่ของพืช สมุนไพรไทย

มารู้จักกับฟักทองกัน

ฟักทองชื่อโดยทั่วไป  ฟักทอง , Pumpkin

ชื่อทางวิทยาศาสตร์   Cucurbita maxima Duchesne.

ชื่อวงศ์   CUCURBITACEAE

ชื่อตามภูมิภาคหรือตามท้องถิ่น

หมากอึ (ภาคอิสาน) มะฟักแก้ว (ภาคเหนือ) มะน้ำแก้ว (เลย) น้ำเต้า (ภาคใต้) หมักอื้อ (เลย-ปราจีนบุรี) หมากฟักเหลือง (ฉาน-แม่ฮ่องสอน) เหลืองเคล่า หมักคี้ล่า

ลักษณะของฟักทอง

ต้น เป็นพรรณไม้ล้มลุก(สู้ไม่ถอยอีกแล้ว)  ที่มีลำต้นเป็น เถาอาศัยเลื้อยไปตามพื้นดิน หรือหลักยึดต่างๆเช่นริมรั่ว หรือค้างที่คนทำไว้ให้  ตามเถาจะมีมือเอาไว้เกาะยึดสิ่งต่างๆ เพื่อความมั่นคงของต้น เถามีขนาดยาว ใหญ่ และมีขน ปกคลุม อยู่ มีสีเขียว

ใบ ออกใบเดี่ยว ตามลำเถา ใบของฝัก ทองเป็นแผ่นใหญ่สีเขียว แยกออกเป็น 5 หยักและมีขนสาก ๆ มือ ปกคลุมอยู่ทั่วทั้งใบ

ดอก ออกดอกเดี่ยวตามง่ามใบ และที่ ส่วนยอดของเถา ลักษณะของดอกเป็นรูปกระดิ่ง หรือระฆังสีเหลือง ในดอกตัวเมียเมื่อบานเต็มที่แล้ว จะมองเห็นผลเล็กๆ เป็นกระเปาะติดอยู่ใต้ดอก

ผล มีขนาดใหญ่ ลักษณะเป็นพูกลมจะมี ส่วยใหญ่เป็นทรงแบน และมีทรงสูงอยู่บ้าง เปลือกของผลจะแข็ง ผิวลักษณะขรุขระ มีทั้งสีเขียวหรือสีน้ำตาลแดงก็ตามแต่พันธ์ของฟักทอง เนื้อในผลสีเหลือง มีเมล็ดสีขาว  นึกไม่ออกนึกถึงเมล็ดฟักทองตามือ (เจ้าของบริษัทผ่านมาอ่าน ขอค่าโฆษณาด้วยนะครับ)

คุณค่าทางอาหารและสรรพคุณทางด้านสมุนไพรไทยของฟักทอง

เนื่องจากประโยชน์ของฟักทองมีมากมายจริงๆ จึงขอแยกย่อยเป็นข้อๆและคัดมาเฉพาะส่วนสำคัญให้ได้อ่านกัน

1.ฟักทองนั้นเป็นพืชที่ให้พลังงานต่ำ อาจขัดกับความคิดของหลายๆคน แต่จากการวิจัยเทียบกับพืชชนิดอื่นถือว่าต่ให้พลังงานต่ำ มีไขมันน้อย จึงเหมาะแก่คนที่ต้องการควบคุมน้ำหนัก (ทานฟักทองเป็นมื้อหลักช่วยควบคุมน้ำหนักได้ แต่ทานฟักทองเป็นของหวาน หลังจากทานข้าวขาหมูเสร็จ ฟักทองไม่ช่วยอะไรนะครับ) อีกทั้งฟักทองยังมีกากไยมากสามรถช่วยระบบขับถ่ายได้เป็นอย่างดี

2.คาร์โบไฮเดรตในฟักทอง ช่วยรักษาและบรรเทาอาการ แผลในกระเพาะอาหาร และลำไส้ในส่วนบนได้ด้วย คนที่เป็นโรคกระเพาะแนะนำเลยครับ ทานฟักทองนึ่งไปไม่ผิดหวัง อาการปวดท้องของท่านจะบรรเทาเบาบาง แบบไม่ต้องพึ่งแอนตาซิล (เชยเนาะสมัยนี้เขาต้อง กราวิสคอนแล้ว) แต่ถ้าเป็นมากๆแนะนำให้หาหมอนะครับ

3.จากการวิจัยพบว่า สามารถช่วยบรรเทาอาการหอบหืดที่เกิดจากหลอดลมอักเสบในผู้สูงอายุได้

4.หากรับประทานฟักทองทั้งเปลือกจะสามรถกระตุ้นการหลั่งอินซูลิน ซึ่งสารตัวนี้เป็นสารที่ควบคุมระดับน้ำตาลในร่างกาย หากขาดสารตัวนี้ หรือการหลั่งอินซูลินผิดปรกติ จะทำให้เกิดโรคเบาหวานได้ นอกจากนี้การรับประทานทั้งเปลือกยัง สามรถควบคุมความดันโลหิต บำรุงตับ บำรุงไต บำรุงดวงตา และสร้างเซลล์ใหม่ทดแทนเซลล์เก่าที่เสื่อมสภาพได้อีกด้วย

5.ในฟักทองมีคอลลาเจนตามธรรมชาติ จะช่วยทำให้ผิวพรรณผ่องใส (แต่ไม่ถึงขั้นขาววิ้งนะครับ)

6.สตรีหลังคลอดบุตรหากทางฟักทอง ซึ่งตามตำราสมุนไพรไทยเขาเรียก”มีฤทธิ์อุ่น” จะช่วยย่อยอาหารทำให้กระเพาะอุ่น บำรุงกำลัง และลดการอักเสบ แก้ปวดได้ดีมากๆ

นี่แหละครับประโยชน์ของผลฟักทอง แต่ยัง ยังไม่หมดนอกจากผลแแล้วส่วนอื่นๆของฟักทองก็มีประโยชน์ไม่น้อย ลองมาดูกัน

  • ใบอ่อนของฟักทอง (ใบแก่ไม่พูดถึงนะครับเพราะทานลำบาก) เชื่อหรือไม่ว่าในใบอ่อนมีวิตามินซีสูงเท่ากับเนื้อฟักทอง นอกจากนั้นยังมีฟอสฟอรัส สูงกว่าในเนื้อฟักทองเสียอีก
  • ดอกของฟักทอง ในดอกมีวิตามิน A แคงเซียม และฟอสฟอรัส แถมยังมีวิตามินซีด้วยเล็กน้อย
  • เมล็ดฟักทอง ประกอบด้วยคาร์โบไฮเดรต ฟอสฟอรัส โปรตีนและวิตามิน และที่สำคัญยังมีสารที่ชื่อ คิวเคอร์บิตาซิน ( Cucurbitacin ) สารตัวนี้สามรถกำจัดพยาธิจำพวกพยาธิตัวตืดได้อีกด้วย และเมล็ดฟักทองยังมีสรรพคุณขับปัสสาวะ ป้องกันการเกิดนิ่ว และป้องกันมะเร็งกระเพาะปัสสาวะได้เป็นอย่างดี
  • น้ำมันจากเมล็ดดอกฟังทอง ช่วยบำรุงประสาทได้ดี อีกทั้งยังมีกรดอะมิโนบางชนิด ที่ป้องกันต่อมลูกหมาก ของท่านชายขยายใหญ่ขึ่น ช่วยปรับระดับฮอร์โมนเพศชายที่ได้จากอัณฑะให้อยู่ในระดับปรกติ
  • รากฟักทอง นำมาต้มใช้ดื่มแก้ไอได้ และยังช่วยบำรุงร่างกาย
  • เยื่อที่อยู่กลางผล ก็ส่วนที่เราคว้านทิ้งเวลาเอาฟักทองมาทำอาหารนี่แหละ ซึ่งเยื่อตัวนี้สามรถนำมาพอกแผลได้ แก้อาการฟกช้ำปวดอักเสบได้อย่างดี

การนำฟักทองไปใช้

หัวข้อนี้คงไม่ขอพูดอะไรมาก แต่ขอยกตัวอย่างเมนูบางส่วนจากฟักทองก็แล้วกัน เมนูที่แนะนำคือ แกงเผ็ดเนื้อใส่ฟักทอง  แกงเลียง ฟักทองผัดไข่ ส่วนของหวานก็มี สังขยาฟักทอง (อันนี้ชอบมากเป็นการส่วนตัว) ขนมฟักทอง บวดฟักทอง ฟักทองนึ่ง ฟักทองเชื่อม และอื่นๆที่ไม่ได้กล่าว

คำแนะนำเพิ่มเติม

– การเลือกฟักทองควรเลือกพันธ์ที่มีรสหวาน เนื้อละเอียด จะมีสรรพคุณทางยามาก (เรื่องรสหวานเนื้อละเอียดถามคนขายดูได้ถ้าเขาไม่โกหก โดยส่วนใหญ่พันธ์ผสมจะเป็นที่นิยม)

– การทานฟักทองมากเกินไปจะทำให้ผิวเหลือง แน่นท้อง ผู้รู้เขาแนะนำว่าการใส่กระเทียมเจียวกับเต้าเจี๊ยวในผัดฟักทอง จะชาวยลดการแน่นท้องลงได้

ขอบคุณข้อมูลอ้างอิงจาก กรมแพทย์ทางเลือก และหนังสือ อาณาจักรพืชผัก สมุนไพรสร้างสมอง

 

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