Sep 262012
 

ช่วงนี้กระแสเห็ดฟีเวอร์ มีการนำเห็ดมาสกัดผสมกับซุปไก่ยี่ห้อดังยี่ห้อหนึ่ง ตอนโฆษณาเขาใช้คำว่าเห็ด ซิทาเกะ ฟังดูออกญี่ปุ่นมาก แต่จริงแล้วเห็ดชนิดนี้คนไทยเราคุ้นเคยมานาน ซึ่งมันก็คือเห็ดหอมนั้นเองครับ แม้เห็ดหอม ไม่ได้เป็น สมุนไพรไทย แต่คนไทยเราก็รู้จักกันดี โดยเฉพาะสรรพคุณในการต้านมะเร็ง ทางเว็บเราจึงขอตามกระแสหน่อยด้วยการนำข้อมูลของเห็ดหอมมานำเสนอ

เห็ดหอม หรือ shiitake mushroom ภาพที่เห็นคือ เห็ดหอมแห้ง ที่ผ่านการตาก หรือ อบชื่อสามัญ :Shiitake Mushroom

ชื่อวิทยาศาสตร์ : Lentinus edodes (Berk.) Sing.

ชื่ออื่น : ญี่ปุ่นเรียกว่า ไชอิตาเกะ เกาหลีเรียกว่า โบโกะ จีนเรียกว่าเฮียโกะ

ภูฏาน เรียก ชิชิ-ชามุ อังกฤษเรียกว่า Black Mushroom หรือ เห็ดดำ

ถิ่นกำเนิด: ประเทศจีน ญี่ปุ่น อินโดนีเซีย และไต้หวัน

ลักษณะทางพฤกษศาตร์: หมวกเห็ดหอมมีรูปทรงกลม ผิวมีขนรวมกันเป็น เกล็ดหยาบๆ สีขาวกระจายอยู่ทั่วไป ผิวหมวกด้านบนสีน้ำตาล น้ำตาลปนแดงหรือ น้ำตาลเข้ม ครีบดอกเป็นแผ่นบางสีขาว เมื่อแก่จะเปลี่ยนเป็นสีเข้ม ก้านดอกมีสีขาวหรือน้ำตาลอ่อน หากปล่อยไว้ให้ถูกอากาศจะเปลี่ยนเป็นสีเข้ม โคนก้านดอกสีน้ำตาลอ่อน เนื้อในสีขาว เห็ดหอมเนื้อนุ่ม มีกลิ่นหอมเป็นเอกลักษณ์เฉพาะตัว จึงได้ชื่อว่า เห็ดหอม

ฤดูกาล : ตลอดปีแต่จะให้ผลผลิตดีในช่วบงฤดูหนาว

แหล่งปลูก : ภาคเหนือแถบจังหวัดเชียงใหม่และแม่ฮ่องสอน ภาคอีสานแถบจังหวัดเลยและสกลนคร

การกิน  : เห็ดหอมที่นำมากินมีทั้งเห็ดหอมสดและเห็ดหอมแห้ง หากเป็นเห็ดหอมแห้งจะต้องนำมาแช่น้ำก่อนปรุงอาหาร เช่นเห็ดหอมผัดน้ำมันหอย เห็ดหอมตุ๋น โจ้กเห็ดหอม ใส่ในข้าวผัด และผัดผัก เป้นต้น

สรรพคุณทางยา: คนจีนใช้เห็ดหอมเป็นอายุวัฒนะ รักษาหวัดทำให้เลือดลมดี แกโรคหัวใจ ป้องกันการเติบโตของเนื้อร้าย ต้านพิษงู ป้องกันโรคเลือดโรคหลอดเลือดหัวใจตีบ โรคมะเร็ง โรคร้ายจากเชื้อไวรัส เห็ดหอมมีกรดอะมิโนชื่อ eritadenine ช่วยให้ไตย่อยโคเลสเตอรอล ได้ดี มีสารเลนติแนน (Lentinan)ช่วยกระตุ้นการทำงานของเซลล์ ในระบบภูมิคุ้มกันให้มีประสิทธิภาพ ในการต่อสู้กับเซลล์เนื้องอก ป้องกัน และต้านมะเร็ง

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