มะกอก สมุนไพรไทย สุดยอดแห่งคุณค่า

จริงแล้วในบทความก่อนหน้านี้ผมเคยได้พูดถึงมะกอกไปแล้ว ในเรื่อง ผลไม้ที่มีสารต้านอนุมูลอิสระ ผลไม้ไทยที่ให้คุณค่า แต่ยังไม่มีโอกาศไปเจาะลึกถึงสรรพคุณด้านอื่นๆของมะกอก มาในบทความนี้จะขอลงลึกถึงเรื่องของมะกอก สมุนไพรไทยที่เราคุ้นเคย จนบางครั้งลืมไปถึงคุณค่าที่แฝงอยู่ในมะกอก

 ข้อมูลโดยทั่วไปของมะกอก

ผลมะกอกชื่อวิทยาศาสตร์ :  Spondias cytherea  Sonn.

ชื่อสามัญ :  Jew’s plum, Otatheite apple

วงศ์ :  Anacardiaceae

ชื่อพื้นเมืองหรือชื่อตามท้องถิ่น :  มะกอก (กลาง) กอกฤก กูก กอกหมอง (เหนือ)  กอกเขา (ใต้ทางนครศรีธรรมราช) กอก (ใต้) มะกอกดง ไพแซ  มะกอกฝรั่ง หมากกอก (อุดร-อีสาน-จังหวัดบ้านเกิดของผู้เขียน)

รูปร่างลักษณะของต้นมะกอก (ดูรูปประกอบ) : 

ลักษณะของต้นมะกอกลักษณะต้น สูง 7-12 เมตร เปลือกลำต้นมีสีเทาหรือน้ำตาลแดง

ใบ เป็นใบประกอบแบบขนนก ก้านใบยาว ใบย่อยรูปไข่ค่อนข้างเรียวแหลม ขอบใบหยักเล็กน้อย

ดอก ออกเป็นช่อแบบเพนิเคิล* ตามปลายยอด ดอกย่อยมีกลีบดอก 5 กลีบ สีขาว ฐานรองดอกมีสีเหลือง เป็นดอกสมบูรณ์เพศ

* อธิบายนิดนึงถึงเผื่อไปเจอในบทความอื่นจะได้เข้าใจคำว่าช่อแบบ เพนิเคิล เป็นช่อดอกที่มีช่อดอกแตกออกมาจากช่อดอกใหญ่อีกทีหนึ่ง

ผล รูปไข่หรือรูปกระสวย มียางคล้ายไรไข่ปลา ผลอ่อนมีสีเขียวเข้ม ผลแก่มีสีเขียวอมเหลือง สุกมีสีส้ม เมล็ด กลมรี เปลือกหุ้มเมล็ดแข็ง และมีขนแข็งที่เปลือกหุ้มเมล็ด ที่เรามักเห็นจุดดำๆในมะกอกเป็นจุดที่เกิดจากการเก็บไว้นาน แล้วทำปฏิกริยากับอากาศ

ส่วนที่ใช้ประโยชน์ได้ :  ผล เปลือก ใบ ยาง เมล็ด

สรรพคุณทางด้านสมุนไพรไทย :

  • เนื้อผลมะกอก – มีรสเปรี้ยวฝาด หวานชุ่มคอ บำบัดโรคธาตุพิการ*โดยน้ำดีไม่ปกติ และมี่ประโยชน์แก้โรคบิดได้ด้วย

ธาตุพิการ หรืออาหารไม่ย่อย (Indigestion หรือ Dyspepsia) คือ อาการไม่สุขสบายที่เกิดขึ้น อาจมีเพียงอาการเดียว หรือหลายๆอาการพร้อมกัน อาจเกิดในขณะกินอาหาร และ/หรือภายหลังกินอาหาร เช่น แน่นท้อง อึดอัด เรอ แสบร้อนกลางอก คลื่นไส้ บางครั้งอาเจียน

  • น้ำคั้นใบมะกอก – ใช้หยอดหู แก้ปวดหูได้ (ตรงนี้หากกรณีมีแมลเข้าหูและนำน้ำมันมะกอกนะครับ)
  • ผลมะกอกสุก – รสเปรี้ยว อมหวาน รับประทานทำให้ชุ่มคอ แก้กระหายน้ำได้ดี  ลักษณะแบบตอนกินแล้วฝาดแต่พอกินน้ำตามแล้วหวานคอดีเช่น เดียวกันกับผลมะขามป้อม
  • เปลือก – ฝาด เย็นเปรี้ยว แก้ร้อนในอย่างแรง แก้ลงท้องปวดมวน แก้สะอึก
  • เมล็ดมะกอก – สุมไปให้เป็นถ่าน แช่น้ำ เอาน้ำรับประทานแก้ร้อนใน แก้หอบ แก้สะอึกดีมาก ใผ

ใบอ่อนหรือยอดอ่อน – รับประทานเป็นอาหารได้

ประโยชน์ทางอาหารของมะกอก

ยอดมะกอก ใช้เป็นอาหารได้

ส่วนที่เป็นผักคือยอดอ่อนและใบอ่อน ออกในฤดูฝน และออกเรื่อยๆ ตลอดทั้งปี ส่วนผลเริ่มออกในฤดูหนาว การปรุงอาหารคนไทยทุกภาคของเมืองไทยรู้จักและรับประทานยอดมะกอกเป็นผักสด

ในภาคกลางรับประทานยอดอ่อนใบอ่อน ร่วมกับน้ำพริกปราร้า เต้าเจี๊ยวหลน ชาวอิสานรับประทานร่วมกับ ลาบ ก้อย แจ่วป่นต่างๆ  โดยเฉพาะกินกับลาบนี่อร่อยเหาะ(ผู้เขียน)    สำหรับผลสุกของมะกอกนิยามฝานเป็นชิ้นเล็กๆใส่ในส้มตำหรือพล่ากุ้ง รสชาติจะอร่อยยิ่งๆขึ้น

คุณค่าทางอาหารของมะกอก

–        ยอดอ่อนของมะกอก  100 กรัม ให้พลังงาน 46 กิโลแคลอลี่ไม่มีบลาบลา

–        เส้นใย (fiber) 16.7 กรัม

–        แคลเซียม 49 มิลลิกรัม

–        ฟอสฟอรัส 80 มิลลิกรัม

–        เหล็ก 9.9 มิลลิกรัม

–        เบต้าแคโรทีน 2017 ไมโครกรัม

–        วิตามินเอ 337 ไมโครกรัมของเรตินอล

–        วิตามินบีหนึ่ง  0.96 มิลลิกรัม

–        วิตามินบีสอง  0.22 มิลลิกรัม

–        ไนอาซิน 1.9 มิลลิกรัม

–        วิตามินซี 53 มิลลิกรัม

น้ำมันมะกอกต้านมะเร็งผิวหนัง

ความนิยม น้ำมันมะกอกในบ้านเรามีมากขึ้น มีหลากหลายยี่ห้อวางขาย ใส่ผมบ้าง ทาผิวบ้างก็มี รวมไปถึงแบบที่ใช้ประกอบอาหาร ซึ่งแพงหน่อยนึง จริงๆการทานน้ำมันมะกอกชาวยุโรปฝั่งเมดิเตอร์เรเนียนจะนิยมทานมานานแล้ว  แต่บ้านเราอาจไม่นิยมมากนัก เลยมีผู้ผลิตแบบใช้ประกอบอาหารไม่มาก ราคาจึงสูง   ซึ่งน้ำมันมะกอกนี้เองนักวิจัยจากมหาวิทยาลัย โกเบ ของญี่ปุ่น ซึ่งไม่ใกล้กับโกฮับ ที่เป็นร้านก๋วยเตี๋ยวของไทย (ตะลึ่งตึ่งโป๊ะ)  วิจัยมาแล้วว่ามีสรรพคุณช่วยป้องกันมะเร็งผิวหนังได้   โดยใช้นำมันมะกอกชนิดบริสุทธิ์ ทาหลังจากออกแดด โดยในน้ำมันมะกอกมี วิตามิน E และ C สูง ที่สามรถไปจัดการอนุมูลอิสระ ซึ่งเกิดเมื่อร่างกายได้รับรังสี UV จากแดดที่ทำลายเซลล์ผิวหนัง โดยน้ำมันมะกอกจะช่วยไปชะลอการเกิดเนื่องอก และลดความเสียหานที่เกิดกับเซลล์ได้

นำมันมะกอกกับการประกอบอาหาร

น้ำมันมะกอก ใช้ประกอบอาหารได้

อย่างที่บอกว่าน้ำมันมะกอกมีสารต้านอนุมูลอิสระมาก ประกอบกับมีกรดไขมันไม่อิ่มตัว จึงเหมาะกับการทอดด้วยความร้อนสูง สมารถใช้ซ้ำได้โดยไม่เกิดปฏิกริยาเปลี่นแปลงใดๆ (ไม่เกิดปฏกริยาออกซิเดชั่น จนเกิดเป็นสารพิษตกค้าง เหมือนไขมันสัตว์ และไขมันจากเมล็ดพืช)

อีกอย่างเมื่อนำมาทอดน้ำมันมะกอกจะทำให้อาหารดูดซึมน้ำมันเพียงเล็กน้อย ทำให้รสชาติอาหารดี ประกอบกับความหอมของน้ำมันมะกอก   จากหนังสือ Herb & Healthy ได้สรุปประโยชน์ของน้ำมันมะกอกไว้เป็นประเด็นดังนี้

1.ช่วยในการหมุนเสียนของดลหิต ป้องกันภาวะหลอดเลือดแดงแข็ง ป้องกันความดันโลหิตสูงหัวใจล้มเหลว

2.ช่วยระบบย่อยอาหารให้ดีขึ้น ไม่ว่าจะตับอ่อน ลำไส้ ถุงน้ำดี ยังป้องกันการก่อตัวของนิ่วอีกด้วย

3.ช่วยในเรื่องผิวหนัง ให้มีความยืดหยุ่น และป้องกันมะเร็งดังที่ได้พูดไปแล้ว

4.น้ำมันมะกอกช่วยระบบการเผาผลาญอาหาร (metabolic function) ภายในร่างกายอย่างมีประสิทธิภาพ และเป็นทางเลือกที่ดีในการควบคุมระดับน้ำตาลในเลือดในผู้ป่วยเบาหวาน (พบว่าระดับน้ำตาลกลูโคสในเลือดลดลง 12 % เมื่อรับประทานน้ำมันมะกอก)

5.ดีต่อระบบกระดูก เพราะน้ำมันมะกอกช่วยร่างกายในการดูดซึมแคลเซียมได้ดี

6.ป้องกันโรคมะเร็ง เนื่องจากสารต้านอนุมูลอิสระ ดังที่ได้กล่าวไปในบทความเรื่อง สารต้านอนุมูลอิสระ

7.ทำให้ร่างกายทนทานต่อสารกัมมันภาพรังสี ได้ดีขึ้น (แต่ไม่ใช่ทานแล้วไป จับกากนิวเคลียร์เลยนะ อันนี้แค่ทำให้ร่างกาย ไวต่อผลจากรังสีน้อยลง ยังต้องป้องกันที่ชุดอยู่ดี) โดยน้ำมันมะกอกเป็นอาหารที่ถูกบรรจุใน list อาหารของนักบินอวกาศ

8. อาหารเด็กอ่อน เนื่องจากน้ำมันมะกอกมีน้ำมันตามธรรมชาติใกล้เคียงกับน้ำนมมารดา (แต่น้ำนมมารดา ต้องสำคํญที่สุดนะครับ อันนี้ใช้ทำพวกอาหารไว้เสริมให้เด็กกิน)

9. ป้องกันการชราภาพและยังยั้งการเสื่อมถอบของสมอง

10.ป้องกันภาวะโรคหลอดเลือดหัวใจ จากการวิจัยพบว่าน้ำมันมะกอกช่วยลดระดับ คอเรสโตรอลชนิดเลวหรือ LDL แต่ไม่ทำให้ลด คอเรสโตรอลชนิดดี HDL ได้

นี่แหละครับคือประโยชน์จากมะกอก

 

ขอความกรุณาทุกท่านที่นำบทความนี้ไป share ต่อหรือไปลงที่ web อื่นๆ

รบกวนใส่ลิ้งค์   http://ไทยสมุนไพร.net  เพื่อให้เครดิต ด้วยนะครับ

ข้อมูลอ้างอิง    สรรพคุณสมุนไพร 200 ชนิด – สมเด็จพระเทพ (www.rspg.or.th)  ,หนังสือ herb & health  ,thai  wikipedia

 

 

 

 

Comments

comments

193 thoughts on “มะกอก สมุนไพรไทย สุดยอดแห่งคุณค่า

  1. Sex Video

    Good web site you have got here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! Take care!!|

    Reply
  2. Buy Viagra Online

    Hello there, I think your blog may be having browser compatibility problems. When I look at your website in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, excellent website!|

    Reply
  3. Kirkland

    It’s a pity you don’t have a donate button! I’d certainly donate to this outstanding blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will share this website with my Facebook group. Talk soon!|

    Reply
  4. Kirkland

    I have been surfing on-line more than three hours these days, but I by no means found any interesting article like yours. It is beautiful worth sufficient for me. In my view, if all webmasters and bloggers made excellent content as you did, the net might be much more useful than ever before.|

    Reply
  5. Bolivia

    hello!,I like your writing very a lot! proportion we be in contact more about your article on AOL? I require an expert on this house to solve my problem. Maybe that’s you! Looking ahead to see you. |

    Reply
  6. Kirkland

    Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

    Reply
  7. Opiniones Ok Sofas

    A motivating discussion is worth comment. I believe that you should write more about this subject, it might not be a taboo subject but usually people don’t discuss these subjects. To the next! Kind regards!!|

    Reply
  8. Oksofas

    Hey there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the issue fixed soon. Thanks|

    Reply
  9. Opiniones Ok Sofas

    You have made some really good points there. I looked on the web for additional information about the issue and found most individuals will go along with your views on this site.|

    Reply
  10. steel clothespins

    I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to create my own blog and would like to know where u got this from. cheers|

    Reply
  11. clip hooks wire

    Hey this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!|

    Reply
  12. buy viagra cheap

    I’ve been exploring for a little bit for any high quality articles or blog posts in this sort of area . Exploring in Yahoo I at last stumbled upon this website. Studying this information So i am satisfied to show that I’ve an incredibly just right uncanny feeling I found out just what I needed. I so much definitely will make certain to don?t overlook this web site and provides it a look on a continuing basis.|

    Reply
  13. cheap viagra online

    Greetings, I do believe your blog might be having web browser compatibility issues. Whenever I look at your website in Safari, it looks fine however when opening in I.E., it’s got some overlapping issues. I merely wanted to give you a quick heads up! Other than that, great website!|

    Reply
  14. free porn,

    It is appropriate time to make a few plans for the longer term and it’s time to be happy. I have read this put up and if I may I wish to counsel you few fascinating issues or suggestions. Perhaps you could write subsequent articles referring to this article. I wish to read more issues about it!|

    Reply
  15. Norman Roberts

    My brother suggested I might like this blog. He was entirely right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!|

    Reply
  16. Norman Roberts

    Aw, this was a very good post. Taking the time and actual effort to produce a superb article… but what can I say… I hesitate a whole lot and don’t manage to get nearly anything done.|

    Reply
  17. green hunter

    Hello There. I found your blog using msn. This is a very well written article. I will be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will definitely comeback.|

    Reply
  18. IPO

    Thanks for sharing your info. I truly appreciate your efforts and I am waiting for your further post thank you once again.|

    Reply
  19. Instagram slideshow

    Hello there, I think your web site could possibly be having browser compatibility issues. When I take a look at your web site in Safari, it looks fine however, when opening in I.E., it has some overlapping issues. I simply wanted to provide you with a quick heads up! Apart from that, wonderful website!|

    Reply
  20. Casino Table PA

    I’ve been browsing online greater than three hours lately, yet I never found any attention-grabbing article like yours. It’s pretty price enough for me. In my opinion, if all site owners and bloggers made just right content as you did, the web will be a lot more helpful than ever before.|

    Reply
  21. Casino Party NY

    Just desire to say your article is as surprising. The clearness in your post is simply nice and i could assume you are an expert on this subject. Well with your permission let me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please keep up the enjoyable work.|

    Reply
  22. Medical & Dental

    You actually make it seem so easy with your presentation but I to find this topic to be really something that I believe I’d never understand. It seems too complicated and very large for me. I’m having a look forward on your next submit, I will attempt to get the cling of it!|

    Reply
  23. Medical & Dental

    I needed to thank you for this good read!! I absolutely enjoyed every little bit of it. I have got you saved as a favorite to look at new things you post…|

    Reply
  24. Medical & Dental

    Excellent blog right here! Also your website so much up fast! What host are you the usage of? Can I get your associate hyperlink to your host? I wish my site loaded up as fast as yours lol|

    Reply
  25. fagot

    What i don’t understood is actually how you are no longer actually a lot more smartly-liked than you may be right now. You are very intelligent. You understand thus considerably in relation to this topic, produced me in my opinion consider it from a lot of numerous angles. Its like women and men aren’t fascinated until it’s something to do with Lady gaga! Your individual stuffs outstanding. Always deal with it up!|

    Reply
  26. fingerfucker

    I’m not sure why but this weblog is loading very slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.|

    Reply
  27. booobs

    I’m not sure why but this blog is loading incredibly slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later on and see if the problem still exists.|

    Reply
  28. mothafucka

    It’s a pity you don’t have a donate button! I’d certainly donate to this fantastic blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this blog with my Facebook group. Chat soon!|

    Reply
  29. Primmo

    Howdy! This article could not be written any better! Going through this post reminds me of my previous roommate! He always kept preaching about this. I’ll send this article to him. Fairly certain he’ll have a good read. Many thanks for sharing!|

    Reply
  30. Primmo

    Good day very nice blog!! Guy .. Beautiful .. Wonderful .. I’ll bookmark your website and take the feeds additionally? I am glad to search out so many useful information here in the publish, we want work out more strategies in this regard, thank you for sharing. . . . . .|

    Reply
  31. Natalie Hinn

    I would like to thank you for the efforts you have put in writing this website. I’m hoping to check out the same high-grade content from you later on as well. In truth, your creative writing abilities has inspired me to get my own blog now ;)|

    Reply
  32. bumbet

    I like the helpful info you supply for your articles. I’ll bookmark your weblog and test once more right here frequently. I am relatively sure I’ll be informed lots of new stuff right right here! Best of luck for the following!|

    Reply
  33. betboo,

    In fact no matter if someone doesn’t be aware of after that its up to other viewers that they will assist, so here it occurs.|

    Reply
  34. bumbet

    Excellent goods from you, man. I’ve understand your stuff previous to and you are just too excellent. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I cant wait to read far more from you. This is really a tremendous web site.|

    Reply
  35. patente facile

    Wow, awesome weblog layout! How lengthy have you ever been running a blog for? you made running a blog look easy. The total glance of your web site is fantastic, as well as the content material!

    Reply
  36. Retro ROMs

    Nice weblog right here! Additionally your website loads up very fast! What web host are you the usage of? Can I am getting your affiliate link in your host? I desire my web site loaded up as fast as yours lol|

    Reply
  37. www.diamondcheers.com/

    What’s Happening i’m new to this, I stumbled upon this I have found It positively helpful and it has aided me out loads. I hope to contribute & assist different customers like its aided me. Great job.|

    Reply
  38. bathroom remodeling scam in Austin

    I’ve been exploring for a bit for any high-quality articles or weblog posts in this kind of space . Exploring in Yahoo I eventually stumbled upon this website. Studying this info So i am glad to exhibit that I’ve an incredibly excellent uncanny feeling I found out just what I needed. I so much certainly will make certain to don?t put out of your mind this website and give it a look regularly.|

    Reply
  39. pet service

    You could certainly see your skills within the work you write. The arena hopes for more passionate writers such as you who aren’t afraid to mention how they believe. Always follow your heart.|

    Reply
  40. pet service

    Thanks for your personal marvelous posting! I genuinely enjoyed reading it, you may be a great author. I will make sure to bookmark your blog and may come back someday. I want to encourage one to continue your great job, have a nice evening!|

    Reply
  41. pet service

    After going over a few of the blog posts on your web page, I truly like your technique of writing a blog. I saved it to my bookmark webpage list and will be checking back in the near future. Take a look at my web site too and let me know what you think.|

    Reply
  42. Resumo

    I will immediately snatch your rss as I can not in finding your email subscription hyperlink or e-newsletter service. Do you have any? Please permit me recognize so that I may subscribe. Thanks.|

    Reply
  43. Enterprise Integration

    I’m impressed, I have to admit. Seldom do I encounter a blog that’s both equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The problem is something too few men and women are speaking intelligently about. Now i’m very happy I found this in my search for something regarding this.|

    Reply
  44. Software Consulting Services

    Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!|

    Reply
  45. pat mackaronis

    Nice post. I learn something totally new and challenging on blogs I stumbleupon everyday. It will always be exciting to read articles from other writers and practice something from their websites. |

    Reply
  46. pat mackaronis

    I am extremely impressed with your writing abilities as smartly as with the layout in your weblog. Is that this a paid topic or did you customize it your self? Either way stay up the excellent quality writing, it’s rare to look a nice blog like this one nowadays..|

    Reply
  47. patrick g. mackaronis

    Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is great blog. An excellent read. I will certainly be back.|

    Reply
  48. freshmushrooms grow kits

    Attractive section of content. I just stumbled upon your blog and in accession capital to say that I acquire in fact enjoyed account your blog posts. Anyway I will be subscribing for your feeds or even I achievement you get entry to constantly quickly.|

    Reply
  49. cigarette electronique

    Nice post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It will always be useful to read articles from other authors and practice something from other web sites. |

    Reply
  50. cigarette electronique

    Great website you have here but I was wondering if you knew of any community forums that cover the same topics talked about in this article? I’d really love to be a part of group where I can get responses from other experienced people that share the same interest. If you have any recommendations, please let me know. Bless you!|

    Reply
  51. cigarette electronique

    I have been surfing online more than 4 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all website owners and bloggers made good content as you did, the net will be a lot more useful than ever before.|

    Reply
  52. Bondage

    Aw, this was an exceptionally good post. Taking the time and actual effort to make a very good article… but what can I say… I put things off a whole lot and never manage to get anything done.|

    Reply
  53. Amphetamine

    Howdy! This is kind of off topic but I need some guidance from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to start. Do you have any ideas or suggestions? Thank you|

    Reply
  54. Jenkem

    If you desire to improve your familiarity just keep visiting this web page and be updated with the most recent news posted here.|

    Reply
  55. Non emergency medical transportation

    Do you have a spam issue on this blog; I also am a blogger, and I was wondering your situation; many of us have created some nice procedures and we are looking to swap techniques with other folks, be sure to shoot me an email if interested.|

    Reply
  56. Non emergency medical transportation

    Nice post. I was checking constantly this blog and I am impressed! Very useful info specially the remaining part 🙂 I take care of such information much. I was looking for this certain information for a long time. Thanks and good luck. |

    Reply
  57. Senior transportation

    My brother recommended I would possibly like this web site. He was once totally right. This put up truly made my day. You cann’t consider simply how so much time I had spent for this information! Thanks!|

    Reply
  58. cheap smart phones

    Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you aided me.|

    Reply
  59. talksasta

    Hello! I’m at work surfing around your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the excellent work!|

    Reply
  60. avis negatif

    Do you have a spam problem on this site; I also am a blogger, and I was wondering your situation; we have developed some nice practices and we are looking to swap solutions with others, why not shoot me an e-mail if interested.|

    Reply
  61. arnaque

    Hello there! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your posts. Can you recommend any other blogs/websites/forums that go over the same topics? Thanks a lot!|

    Reply
  62. avis negatif

    I like the helpful information you provide in your articles. I will bookmark your weblog and check again here frequently. I’m quite certain I’ll learn plenty of new stuff right here! Best of luck for the next!|

    Reply
  63. .linengallery

    I think the admin of this website is actually working hard in favor of his web page, because here every data is quality based information.|

    Reply
  64. .linengallery

    I like the helpful information you provide in your articles. I’ll bookmark your weblog and check again here regularly. I’m quite sure I’ll learn a lot of new stuff right here! Best of luck for the next!|

    Reply
  65. gambling

    Hi there, You’ve done an excellent job. I’ll certainly digg it and personally suggest to my friends. I’m sure they will be benefited from this website.|

    Reply
  66. buy viagra online

    What i don’t understood is in reality how you’re not actually much more neatly-favored than you might be right now. You’re very intelligent. You realize thus significantly in relation to this matter, produced me in my opinion consider it from numerous various angles. Its like women and men are not fascinated until it is one thing to accomplish with Woman gaga! Your individual stuffs great. At all times deal with it up!|

    Reply
  67. porn movies - qualityaluminumboatlifts.com

    An outstanding share! I have just forwarded this onto a co-worker who had been conducting a little research on this. And he actually bought me dinner because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this issue here on your web page.|

    Reply
  68. burun estetigi

    Hey excellent website! Does running a blog such as this require a lot of work? I have virtually no expertise in programming but I was hoping to start my own blog in the near future. Anyway, should you have any recommendations or techniques for new blog owners please share. I know this is off topic however I just needed to ask. Thank you!|

    Reply
  69. 3 Familienhaus Türsprechanlage

    Please let me know if you’re looking for a writer for your weblog. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for a link back to mine. Please blast me an email if interested. Cheers!|

    Reply
  70. Viagra

    Hey! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any methods to protect against hackers?|

    Reply
  71. obat sipilis

    With havin so much content do you ever run into any issues of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any ways to help prevent content from being stolen? I’d really appreciate it.|

    Reply
  72. corinthias aovivo

    Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between superb usability and appearance. I must say that you’ve done a awesome job with this. Also, the blog loads super quick for me on Internet explorer. Exceptional Blog!|

    Reply
  73. vikingtapes

    Howdy just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.|

    Reply
  74. vikingtapes

    I am really impressed with your writing talents as smartly as with the layout on your blog. Is this a paid subject matter or did you modify it yourself? Anyway stay up the nice high quality writing, it’s rare to see a great blog like this one these days..|

    Reply
  75. book website

    First of all I would like to say excellent blog! I had a quick question which I’d like to ask if you do not mind. I was curious to know how you center yourself and clear your thoughts before writing. I have had difficulty clearing my thoughts in getting my thoughts out. I do enjoy writing however it just seems like the first 10 to 15 minutes tend to be wasted just trying to figure out how to begin. Any suggestions or tips? Kudos!|

    Reply
  76. Food & Beverage

    Heya i’m for the first time here. I found this board and I find It really useful & it helped me out much. I hope to give something back and aid others like you helped me.|

    Reply
  77. free live sex

    Howdy, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you prevent it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any support is very much appreciated.|

    Reply
  78. cam sex

    Hello there, You’ve done a fantastic job. I will certainly digg it and personally recommend to my friends. I’m sure they will be benefited from this site.|

    Reply
  79. live nude cams

    Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but other than that, this is magnificent blog. A fantastic read. I’ll certainly be back.|

    Reply
  80. free nude cams

    hi!,I like your writing very a lot! percentage we keep in touch extra about your post on AOL? I need an expert in this area to resolve my problem. May be that’s you! Taking a look forward to peer you. |

    Reply
  81. renserimaskiner

    When someone writes an piece of writing he/she maintains the image of a user in his/her mind that how a user can be aware of it. Thus that’s why this paragraph is amazing. Thanks!|

    Reply
  82. Grandimpianti

    I’ve been exploring for a little bit for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I eventually stumbled upon this web site. Reading this information So i’m happy to express that I have an incredibly excellent uncanny feeling I found out exactly what I needed. I most undoubtedly will make certain to do not put out of your mind this web site and give it a look on a continuing basis.|

    Reply
  83. Dax Ravi

    I was wondering if you ever considered changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?|

    Reply
  84. Additional income

    magnificent submit, very informative. I wonder why the other experts of this sector do not notice this. You should proceed your writing. I am sure, you’ve a huge readers’ base already!|

    Reply
  85. Apply now

    What’s up i am kavin, its my first time to commenting anyplace, when i read this piece of writing i thought i could also make comment due to this brilliant article.|

    Reply
  86. Get it now/started/paid

    I was very pleased to discover this great site. I wanted to thank you for ones time due to this fantastic read!! I definitely appreciated every little bit of it and i also have you saved as a favorite to check out new stuff on your website.|

    Reply
  87. Buy

    Thanks for one’s marvelous posting! I seriously enjoyed reading it, you happen to be a great author. I will make sure to bookmark your blog and will often come back later in life. I want to encourage continue your great writing, have a nice evening!|

    Reply
  88. Dragon Mania Legends Hack

    Unquestionably consider that that you stated. Your favorite justification appeared to be on the net the easiest factor to be mindful of. I say to you, I certainly get irked at the same time as other people think about issues that they plainly do not understand about. You controlled to hit the nail upon the top and defined out the entire thing with no need side-effects , folks could take a signal. Will probably be again to get more. Thank you|

    Reply
  89. Top Eleven Hack

    Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how can we communicate?|

    Reply
  90. Hacking

    Thank you for sharing your thoughts. I truly appreciate your efforts and I will be waiting for your further post thank you once again.|

    Reply
  91. fraud

    Good day! This post could not be written any better! Reading through this post reminds me of my old room mate! He always kept chatting about this. I will forward this post to him. Pretty sure he will have a good read. Many thanks for sharing!|

    Reply
  92. fraud

    Wow, superb weblog layout! How long have you been blogging for? you make running a blog look easy. The total glance of your website is wonderful, let alone the content!

    Reply
  93. fraud

    Very good info. Lucky me I ran across your website by accident (stumbleupon). I have book marked it for later!|

    Reply
  94. fraud

    Hello, the whole thing is going perfectly here and ofcourse every one is sharing data, that’s really excellent, keep up writing.|

    Reply
  95. porno movie

    Nice blog here! Also your site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol|

    Reply
  96. sell overstock inventory

    Nice post. I learn something totally new and challenging on blogs I stumbleupon everyday. It will always be exciting to read articles from other authors and use a little something from their websites. |

    Reply
  97. cla scam

    Howdy! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone 4. I’m trying to find a template or plugin that might be able to fix this issue. If you have any recommendations, please share. Appreciate it!|

    Reply
  98. cla scam

    Thank you for another magnificent article. The place else may anybody get that kind of info in such an ideal method of writing? I have a presentation subsequent week, and I’m on the search for such information.|

    Reply
  99. cla scam

    I every time used to read piece of writing in news papers but now as I am a user of net thus from now I am using net for articles, thanks to web.|

    Reply
  100. porno movie

    I was wondering if you ever thought of changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?|

    Reply
  101. Gambling

    Superb blog you have here but I was wondering if you knew of any forums that cover the same topics talked about here? I’d really like to be a part of group where I can get responses from other experienced people that share the same interest. If you have any recommendations, please let me know. Kudos!|

    Reply
  102. Scam

    Do you have a spam issue on this site; I also am a blogger, and I was wondering your situation; many of us have created some nice practices and we are looking to trade methods with other folks, why not shoot me an email if interested.|

    Reply
  103. Scam

    You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I will try to get the hang of it!|

    Reply
  104. Scam

    We’re a bunch of volunteers and starting a new scheme in our community. Your web site provided us with valuable information to work on. You have performed an impressive job and our entire neighborhood might be thankful to you.|

    Reply
  105. Scam

    I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 certain. Any tips or advice would be greatly appreciated. Cheers|

    Reply
  106. thieves

    It’s really a great and useful piece of info. I’m happy that you shared this useful info with us. Please keep us up to date like this. Thank you for sharing.|

    Reply
  107. thieves

    I am truly delighted to glance at this web site posts which carries plenty of valuable data, thanks for providing these statistics.|

    Reply
  108. thieves

    Hi everyone, it’s my first visit at this web page, and piece of writing is in fact fruitful in favor of me, keep up posting such articles or reviews.|

    Reply
  109. thieves

    I’m not sure why but this weblog is loading very slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later on and see if the problem still exists.|

    Reply
  110. porno movie

    It’s in point of fact a nice and useful piece of info. I’m satisfied that you just shared this helpful info with us. Please stay us informed like this. Thanks for sharing.|

    Reply
  111. porno movie

    Simply desire to say your article is as amazing. The clearness in your post is simply nice and i can assume you’re an expert on this subject. Well with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the rewarding work.|

    Reply
  112. play pennies

    It’s amazing to pay a visit this site and reading the views of all friends regarding this paragraph, while I am also zealous of getting knowledge.|

    Reply
  113. play pennies

    May I simply say what a relief to discover a person that really knows what they are talking about online. You certainly understand how to bring an issue to light and make it important. More and more people should look at this and understand this side of the story. I was surprised that you aren’t more popular given that you surely have the gift.|

    Reply
  114. Playpennies.com

    Heya i am for the primary time here. I found this board and I to find It truly useful & it helped me out much. I am hoping to provide something back and aid others like you aided me.|

    Reply
  115. omega xl

    No matter if some one searches for his required thing, so he/she needs to be available that in detail, thus that thing is maintained over here.|

    Reply
  116. omega xl review

    excellent issues altogether, you just gained a logo new reader. What would you recommend about your publish that you simply made a few days ago? Any sure?|

    Reply
  117. elitetorrent

    What i don’t understood is in truth how you are no longer actually a lot more smartly-preferred than you may be right now. You’re very intelligent. You realize thus significantly on the subject of this topic, produced me in my view believe it from numerous varied angles. Its like men and women aren’t fascinated except it’s one thing to accomplish with Woman gaga! Your personal stuffs great. At all times take care of it up!|

    Reply
  118. elite torrent

    What’s up i am kavin, its my first occasion to commenting anyplace, when i read this paragraph i thought i could also make comment due to this good post.|

    Reply
  119. elite torrent

    Attractive part of content. I just stumbled upon your website and in accession capital to say that I get actually loved account your blog posts. Anyway I’ll be subscribing on your feeds and even I success you get entry to consistently rapidly.|

    Reply
  120. elitetorrent

    Attractive part of content. I just stumbled upon your web site and in accession capital to claim that I get actually loved account your blog posts. Any way I will be subscribing in your augment and even I success you get entry to consistently rapidly.|

    Reply
  121. negative service

    Great work! This is the type of info that are meant to be shared around the internet. Shame on Google for now not positioning this put up higher! Come on over and discuss with my site . Thanks =)|

    Reply
  122. negative service

    Usually I don’t read post on blogs, but I wish to say that this write-up very compelled me to take a look at and do it! Your writing taste has been surprised me. Thanks, very nice post.|

    Reply
  123. iptv

    Quality articles or reviews is the important to interest the people to go to see the web page, that’s what this web site is providing.|

    Reply
  124. iptv

    Everything is very open with a really clear explanation of the challenges. It was really informative. Your site is extremely helpful. Thank you for sharing!|

    Reply
  125. iptv

    Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you stop it, any plugin or anything you can recommend? I get so much lately it’s driving me crazy so any help is very much appreciated.|

    Reply
  126. Boonswang Law Firm

    What’s Happening i am new to this, I stumbled upon this I have discovered It absolutely useful and it has aided me out loads. I am hoping to give a contribution & aid different customers like its aided me. Good job.|

    Reply
  127. Boonswang Law Firm

    Hello There. I found your blog using msn. This is a really well written article. I will make sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll certainly comeback.|

    Reply

Leave a Reply

Your email address will not be published.