มะกอก สมุนไพรไทย สุดยอดแห่งคุณค่า

จริงแล้วในบทความก่อนหน้านี้ผมเคยได้พูดถึงมะกอกไปแล้ว ในเรื่อง ผลไม้ที่มีสารต้านอนุมูลอิสระ ผลไม้ไทยที่ให้คุณค่า แต่ยังไม่มีโอกาศไปเจาะลึกถึงสรรพคุณด้านอื่นๆของมะกอก มาในบทความนี้จะขอลงลึกถึงเรื่องของมะกอก สมุนไพรไทยที่เราคุ้นเคย จนบางครั้งลืมไปถึงคุณค่าที่แฝงอยู่ในมะกอก

 ข้อมูลโดยทั่วไปของมะกอก

ผลมะกอกชื่อวิทยาศาสตร์ :  Spondias cytherea  Sonn.

ชื่อสามัญ :  Jew’s plum, Otatheite apple

วงศ์ :  Anacardiaceae

ชื่อพื้นเมืองหรือชื่อตามท้องถิ่น :  มะกอก (กลาง) กอกฤก กูก กอกหมอง (เหนือ)  กอกเขา (ใต้ทางนครศรีธรรมราช) กอก (ใต้) มะกอกดง ไพแซ  มะกอกฝรั่ง หมากกอก (อุดร-อีสาน-จังหวัดบ้านเกิดของผู้เขียน)

รูปร่างลักษณะของต้นมะกอก (ดูรูปประกอบ) : 

ลักษณะของต้นมะกอกลักษณะต้น สูง 7-12 เมตร เปลือกลำต้นมีสีเทาหรือน้ำตาลแดง

ใบ เป็นใบประกอบแบบขนนก ก้านใบยาว ใบย่อยรูปไข่ค่อนข้างเรียวแหลม ขอบใบหยักเล็กน้อย

ดอก ออกเป็นช่อแบบเพนิเคิล* ตามปลายยอด ดอกย่อยมีกลีบดอก 5 กลีบ สีขาว ฐานรองดอกมีสีเหลือง เป็นดอกสมบูรณ์เพศ

* อธิบายนิดนึงถึงเผื่อไปเจอในบทความอื่นจะได้เข้าใจคำว่าช่อแบบ เพนิเคิล เป็นช่อดอกที่มีช่อดอกแตกออกมาจากช่อดอกใหญ่อีกทีหนึ่ง

ผล รูปไข่หรือรูปกระสวย มียางคล้ายไรไข่ปลา ผลอ่อนมีสีเขียวเข้ม ผลแก่มีสีเขียวอมเหลือง สุกมีสีส้ม เมล็ด กลมรี เปลือกหุ้มเมล็ดแข็ง และมีขนแข็งที่เปลือกหุ้มเมล็ด ที่เรามักเห็นจุดดำๆในมะกอกเป็นจุดที่เกิดจากการเก็บไว้นาน แล้วทำปฏิกริยากับอากาศ

ส่วนที่ใช้ประโยชน์ได้ :  ผล เปลือก ใบ ยาง เมล็ด

สรรพคุณทางด้านสมุนไพรไทย :

  • เนื้อผลมะกอก – มีรสเปรี้ยวฝาด หวานชุ่มคอ บำบัดโรคธาตุพิการ*โดยน้ำดีไม่ปกติ และมี่ประโยชน์แก้โรคบิดได้ด้วย

ธาตุพิการ หรืออาหารไม่ย่อย (Indigestion หรือ Dyspepsia) คือ อาการไม่สุขสบายที่เกิดขึ้น อาจมีเพียงอาการเดียว หรือหลายๆอาการพร้อมกัน อาจเกิดในขณะกินอาหาร และ/หรือภายหลังกินอาหาร เช่น แน่นท้อง อึดอัด เรอ แสบร้อนกลางอก คลื่นไส้ บางครั้งอาเจียน

  • น้ำคั้นใบมะกอก – ใช้หยอดหู แก้ปวดหูได้ (ตรงนี้หากกรณีมีแมลเข้าหูและนำน้ำมันมะกอกนะครับ)
  • ผลมะกอกสุก – รสเปรี้ยว อมหวาน รับประทานทำให้ชุ่มคอ แก้กระหายน้ำได้ดี  ลักษณะแบบตอนกินแล้วฝาดแต่พอกินน้ำตามแล้วหวานคอดีเช่น เดียวกันกับผลมะขามป้อม
  • เปลือก – ฝาด เย็นเปรี้ยว แก้ร้อนในอย่างแรง แก้ลงท้องปวดมวน แก้สะอึก
  • เมล็ดมะกอก – สุมไปให้เป็นถ่าน แช่น้ำ เอาน้ำรับประทานแก้ร้อนใน แก้หอบ แก้สะอึกดีมาก ใผ

ใบอ่อนหรือยอดอ่อน – รับประทานเป็นอาหารได้

ประโยชน์ทางอาหารของมะกอก

ยอดมะกอก ใช้เป็นอาหารได้

ส่วนที่เป็นผักคือยอดอ่อนและใบอ่อน ออกในฤดูฝน และออกเรื่อยๆ ตลอดทั้งปี ส่วนผลเริ่มออกในฤดูหนาว การปรุงอาหารคนไทยทุกภาคของเมืองไทยรู้จักและรับประทานยอดมะกอกเป็นผักสด

ในภาคกลางรับประทานยอดอ่อนใบอ่อน ร่วมกับน้ำพริกปราร้า เต้าเจี๊ยวหลน ชาวอิสานรับประทานร่วมกับ ลาบ ก้อย แจ่วป่นต่างๆ  โดยเฉพาะกินกับลาบนี่อร่อยเหาะ(ผู้เขียน)    สำหรับผลสุกของมะกอกนิยามฝานเป็นชิ้นเล็กๆใส่ในส้มตำหรือพล่ากุ้ง รสชาติจะอร่อยยิ่งๆขึ้น

คุณค่าทางอาหารของมะกอก

–        ยอดอ่อนของมะกอก  100 กรัม ให้พลังงาน 46 กิโลแคลอลี่ไม่มีบลาบลา

–        เส้นใย (fiber) 16.7 กรัม

–        แคลเซียม 49 มิลลิกรัม

–        ฟอสฟอรัส 80 มิลลิกรัม

–        เหล็ก 9.9 มิลลิกรัม

–        เบต้าแคโรทีน 2017 ไมโครกรัม

–        วิตามินเอ 337 ไมโครกรัมของเรตินอล

–        วิตามินบีหนึ่ง  0.96 มิลลิกรัม

–        วิตามินบีสอง  0.22 มิลลิกรัม

–        ไนอาซิน 1.9 มิลลิกรัม

–        วิตามินซี 53 มิลลิกรัม

น้ำมันมะกอกต้านมะเร็งผิวหนัง

ความนิยม น้ำมันมะกอกในบ้านเรามีมากขึ้น มีหลากหลายยี่ห้อวางขาย ใส่ผมบ้าง ทาผิวบ้างก็มี รวมไปถึงแบบที่ใช้ประกอบอาหาร ซึ่งแพงหน่อยนึง จริงๆการทานน้ำมันมะกอกชาวยุโรปฝั่งเมดิเตอร์เรเนียนจะนิยมทานมานานแล้ว  แต่บ้านเราอาจไม่นิยมมากนัก เลยมีผู้ผลิตแบบใช้ประกอบอาหารไม่มาก ราคาจึงสูง   ซึ่งน้ำมันมะกอกนี้เองนักวิจัยจากมหาวิทยาลัย โกเบ ของญี่ปุ่น ซึ่งไม่ใกล้กับโกฮับ ที่เป็นร้านก๋วยเตี๋ยวของไทย (ตะลึ่งตึ่งโป๊ะ)  วิจัยมาแล้วว่ามีสรรพคุณช่วยป้องกันมะเร็งผิวหนังได้   โดยใช้นำมันมะกอกชนิดบริสุทธิ์ ทาหลังจากออกแดด โดยในน้ำมันมะกอกมี วิตามิน E และ C สูง ที่สามรถไปจัดการอนุมูลอิสระ ซึ่งเกิดเมื่อร่างกายได้รับรังสี UV จากแดดที่ทำลายเซลล์ผิวหนัง โดยน้ำมันมะกอกจะช่วยไปชะลอการเกิดเนื่องอก และลดความเสียหานที่เกิดกับเซลล์ได้

นำมันมะกอกกับการประกอบอาหาร

น้ำมันมะกอก ใช้ประกอบอาหารได้

อย่างที่บอกว่าน้ำมันมะกอกมีสารต้านอนุมูลอิสระมาก ประกอบกับมีกรดไขมันไม่อิ่มตัว จึงเหมาะกับการทอดด้วยความร้อนสูง สมารถใช้ซ้ำได้โดยไม่เกิดปฏิกริยาเปลี่นแปลงใดๆ (ไม่เกิดปฏกริยาออกซิเดชั่น จนเกิดเป็นสารพิษตกค้าง เหมือนไขมันสัตว์ และไขมันจากเมล็ดพืช)

อีกอย่างเมื่อนำมาทอดน้ำมันมะกอกจะทำให้อาหารดูดซึมน้ำมันเพียงเล็กน้อย ทำให้รสชาติอาหารดี ประกอบกับความหอมของน้ำมันมะกอก   จากหนังสือ Herb & Healthy ได้สรุปประโยชน์ของน้ำมันมะกอกไว้เป็นประเด็นดังนี้

1.ช่วยในการหมุนเสียนของดลหิต ป้องกันภาวะหลอดเลือดแดงแข็ง ป้องกันความดันโลหิตสูงหัวใจล้มเหลว

2.ช่วยระบบย่อยอาหารให้ดีขึ้น ไม่ว่าจะตับอ่อน ลำไส้ ถุงน้ำดี ยังป้องกันการก่อตัวของนิ่วอีกด้วย

3.ช่วยในเรื่องผิวหนัง ให้มีความยืดหยุ่น และป้องกันมะเร็งดังที่ได้พูดไปแล้ว

4.น้ำมันมะกอกช่วยระบบการเผาผลาญอาหาร (metabolic function) ภายในร่างกายอย่างมีประสิทธิภาพ และเป็นทางเลือกที่ดีในการควบคุมระดับน้ำตาลในเลือดในผู้ป่วยเบาหวาน (พบว่าระดับน้ำตาลกลูโคสในเลือดลดลง 12 % เมื่อรับประทานน้ำมันมะกอก)

5.ดีต่อระบบกระดูก เพราะน้ำมันมะกอกช่วยร่างกายในการดูดซึมแคลเซียมได้ดี

6.ป้องกันโรคมะเร็ง เนื่องจากสารต้านอนุมูลอิสระ ดังที่ได้กล่าวไปในบทความเรื่อง สารต้านอนุมูลอิสระ

7.ทำให้ร่างกายทนทานต่อสารกัมมันภาพรังสี ได้ดีขึ้น (แต่ไม่ใช่ทานแล้วไป จับกากนิวเคลียร์เลยนะ อันนี้แค่ทำให้ร่างกาย ไวต่อผลจากรังสีน้อยลง ยังต้องป้องกันที่ชุดอยู่ดี) โดยน้ำมันมะกอกเป็นอาหารที่ถูกบรรจุใน list อาหารของนักบินอวกาศ

8. อาหารเด็กอ่อน เนื่องจากน้ำมันมะกอกมีน้ำมันตามธรรมชาติใกล้เคียงกับน้ำนมมารดา (แต่น้ำนมมารดา ต้องสำคํญที่สุดนะครับ อันนี้ใช้ทำพวกอาหารไว้เสริมให้เด็กกิน)

9. ป้องกันการชราภาพและยังยั้งการเสื่อมถอบของสมอง

10.ป้องกันภาวะโรคหลอดเลือดหัวใจ จากการวิจัยพบว่าน้ำมันมะกอกช่วยลดระดับ คอเรสโตรอลชนิดเลวหรือ LDL แต่ไม่ทำให้ลด คอเรสโตรอลชนิดดี HDL ได้

นี่แหละครับคือประโยชน์จากมะกอก

 

ขอความกรุณาทุกท่านที่นำบทความนี้ไป share ต่อหรือไปลงที่ web อื่นๆ

รบกวนใส่ลิ้งค์   http://ไทยสมุนไพร.net  เพื่อให้เครดิต ด้วยนะครับ

ข้อมูลอ้างอิง    สรรพคุณสมุนไพร 200 ชนิด – สมเด็จพระเทพ (www.rspg.or.th)  ,หนังสือ herb & health  ,thai  wikipedia

 

 

 

 

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